Bikram Hot Yoga- Benefits, Myths

I’m sure you’ve heard that Bikram Yoga is all the rage. We’ve all seen pictures of half naked people sweating their bodies away in super heated rooms while holding all those difficult yoga positions! So, here’s a little bit about Bikram Yoga- it was developed by Bikram Choudhury- born in Calcutta; but currently lives in Beverly Hills, California.

Bikram Yoga is ideally practiced in a room heated to 40.5 Celcius (105 Farenheit) .There are 26 postures and 2 breathing exercises. [In India, we don't need those heated rooms- it gets that hot in summer without any special heating equipment :)]

Since your body sweats a lot performing those positions in the heated rooms, Bikram Yoga claims to help rid your body of toxins and promotes blood circulation.

myyoga @ flickr

myyoga @ flickr

People claim to lose a lot of weight after performing these classes, but this weight is primarily water weight. Since the body sweats so profusely in those heated rooms, that losing a half a kg of weight (1 lb) should not be surprising. This is temporary weight loss, since it is water weight and once you consume the water, your body weight will return to normal. From a calorie bruning point of view, Bikram Yoga probably burns a reasonable amount of calories, but running for the same amount of time or playing a strenuous sport for that long will probably burn more calories.

Beginners can feel dizzy and nauseous during and after the first few classes. The Bikram Yoga School of India recommends drinking 64-80 oz (about 2 litres) of extra water when you perform Bikram Yoga.

There is controversy around Bikram Yoga in India, since Yoga traditionalists don’t approve of certain practices. Either way, if decide to try Bikram Yoga, ensure to hydrate yourself before, during and after your session.

We are yet to come across any Bikram yoga classes in Delhi. There might be some bikram yoga centers in Mumbai. If you know of them, please share with us!


Get diet, weight loss tips on email.


invalidplease enter a valid email address Join for free


I’m interested to:


  • kiran

    Fitnesolution in GK-II does offer classes in Bikram Yoga. So do not say that there are no classes in Delhi for the same.

  • yogi

    I am a yogi and I don’t quite agree with your article about Bikram Yoga. It’s a hot yoga, which has strenuous strength training poses. Like every other workout, the initial weight loss is mainly the loss of water weight. For Indians, it’s just working out in open air or in a closed room.

    Strength training using your own body weight is the best workout as your body comfortably takes it’s own form and isn’t disproportionate.

    I would advise you to take one of the bikram yoga classes, follow them for a week and then write about them. Hot yoga is a rage, people worship it, follow it.
    It’s not right on your part to write on a subject which you aren’t aware of and haven’t experienced, specially when you are a website that’s guiding people and inspiring them to stay fit.

    I hope I was able to make a point here.

Copyright © 2009-2014 · all rights reserved.