What’s your 2009 health resolution?

Wishing all of you, a very happy new year! Hope you have a fantastic 2009. Don’t forget to include your fitness as part of your resolutions!

Whether your goal is a six pack, or getting into that size 2 dress, packing on serious muscle, or just to kick start your weight loss … Cheers to all our 2009 fitness resolutions!

So, what is your resolution for 2009? I always keep goals that have clear targets. I’ve met some. Here’s my list for the past few years:

2006- My goal was to be able to run 10 miles (16 km). I ran my first half marathon that year- 13.1 miles (21 km).  In 2006, I also did my first stair climb- race up a 50 floor skyscraper. I completed it in 7.17 minutes, and ranked 26th out of over a 1000 people.

2007- My goal was to beat that time for the 2006 stair climb. I did it in 6.51 minutes and ranked 17th.

2008- The last quarter of 2007 was not good for my fitness, due to personal reasons. So, my goal was to get back into my 2007 shape. I’m still working on it. Oh well, here’s 2009

2009- My goal is to to start swimming again, bench press 1.5 times my weight and to squat twice my body weight.

Now, you tell me yours!

Fitho is with you to help you achieve those goals. If you ever have any questions, feel free to contact us. You can email us at shridhar@fitho.in, or comment on any of our articles. We do our best to respond to comments, with our own comments!

… and some of our readers have already shared their resolutions!

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