People who are overweight, weight loss is the most obvious first step and but once that has been controlled the most critical and difficult step is to manage the weight. Most people find managing weight more difficult than to actually losing weight. There are simple ways of weight management and we will share them with you through this article.
There is a basic logic behind weight imbalance i.e. you are eating more than you are burning. Simple to say but that is the biggest hurdle. Here are some easy tips on how to get started.
Watch what you buy to eat: Opt for more natural and fresh foods as they not only provide essential nutrition to the body but also keep you fuller for long. Even while shopping for packaged foods that claim to be made of natural ingredients read the ingredients carefully. Insure the first ingredient is natural and the main ingredient is the actual food instead of sugar or some artificial flavouring used.
Be smart while eating out: Its not that there are only unhealthy options available when you are eating out. Every cuisine can be cooked in a healthy way or has healthy options. Learn to know whats the healthiest option available on the menu. If need be ask the chef on how the dish is prepared or to recommend something healthy for you.
Stop when you feel full: Listen to your stomach and not your heart. Even if the food is delicious and its your favorite dish learn to draw a line. You can have that dish anytime you want and its easily available. Gone are those times where you didn’t know when you will get to eat your favorite food next. With the food revolution your favorite dish is available at every corner or can be easily made at home. This will help you control your portions more effectively.
Get Active: You can simply start this by conditioning yourself to not sitting in one place for more than 2 hours. Some people have desk jobs are bound to get stuck to the chair. You can still work around it. Get up and get yourself a glass of water or tea. Walk to your colleagues work station to discuss the work instead of speaking on the intercom. There is a study that shows that people that are more active have lesser weight issues than people who are not. Get active to be a part of the fit list.
Hunger Pangs: Your body needs food but if you have three proper meals eaten on time and eaten well this will take care of these recurring hunger pangs at odd hours. Also you feel hungry as often as you condition your body to eat food. The more food you will eat the more hungry you will feel over a period of time. Its all about setting a routine. That doesn’t mean that you eat your dinner before 7: 00 pm, it simply means that ensure you finish your dinner at least 2 hours before your bed time.
With these easy weight management tips you will see managing weight will be a lot easier. You can also look at friends and family for support to help manage your weight better. Involve them in your quest to get fitter. This will help not only push you to staying on track but also get your support group healthier.Author Information — this article is written by a dietitian @ FitHo