Weight Loss Tips

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There are a million reasons that prompt us to lose weight, from a wedding in a family, to planning a big holiday, or to look good in all the stylish clothes that you see everyone wearing around you. There are many reasons to lose weight but not enough sources that can help you with quick weight loss tips to start losing weight now!


Most often asked questions for quick weight loss tips is how to lose weight in three days, best exercises for body toning, do weight loss pills work, does eating every two hours help me lose weight, is rice fattening, how many calories do I need to eat every day , how to reduce weight on my tummy and the list goes on. There is no general answer for everyone’s individual problem. Every problem has a specific solution based on the individual, his/her BMR and lifestyle.

But if you are the impatient one and still want easy weight loss tips that will help you lose weight then probably we can answer some of your questions:
Here are some simple weight loss tips to lose weight.
Easy Weight loss tips:

  • Try and eat home cooked meals that consist of seasonal vegetables and cooked in less oil.
  • Drink atleast 10-12 glasses of water everyday
  • Add atleast 3 portions of fruits in your diet everyday
  • Avoid drink pre-packages juices and drinks
  • There are no exercises for spot reductions. Once you start losing weight your problem areas will show the first signs of any weight loss.
  • Try and do atleast 15 minutes of exercises atleast five times a week
  • Get minimum of 7-8 hours of sleep
  • For best results substitute white rice with brown rice as it is the rich source of fibre. And offcourse manage your portion size while serving rice.
  • Three balanced meals are enough to help you lose weight
  • Breakfast is the most important meal of the day, avoid skipping it

 

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