Latest research is showing that you could lose up to 6 kg of weight in 2 weeks & improve cholesterol just by drinking unsweetened grapefruit juice, grape fruit or water 20 minutes before your meal! Read on to find out…
A study conducted shows that people who ate 128 gm of medium sized grapefruit or unsweetened grape juices or the same amount of water, will reduce the average calorie intake by nearly 21% for people who ate grape fruit and varies to 29% for people who drank unsweetened grape juice and 28% for people who drank water.
There is also an increase in good cholesterol by 6% to 8% from pre-loading before the meal, suggests the research.
The average weight loss that study participants experienced, varied from 3 kgs to 6 kgs, with 2 weeks of preloading.. just by eating grapefruit or drinking grapefruit juice or water before the meal.
To know more and benefits try it for yourself.Author Information — this article is written by a dietitian @ FitHo