How to Lose 15 Kg in 3 Months
For Example: Weight Loss, Diet Plan...

How to Lose 15 Kg in 3 Months?

Does losing 15kgs in 3 months seem an unreachable goal? Well it can be accomplished and we have proof!

By sharing with you the success story of Mamta Rai who at Fitho successfully lost 15 kg in 3 months with a combination of diet & exercise, we will enable you to think that you too can do it! She learnt on this program that there is an easy, practical and healthy way to manage weight and re-align lifestyle to a healthier & fitter tomorrow without taking extreme measures.

Weight loss success story as shared by Mamta Rai, Home maker, New Delhi:

“I am 31-year-old and weighed over 98 kgs when I first came to Fitho. My family friend had recommended Fitho who had sought the weight loss program.

I have struggled with my weight for a few years now. With my sedentary lifestyle and unhealthy food habits, it took some effort for me to start working out again and get into this new regimen. But, once I got used to it, it became a part of my daily routine.

The best part about the plan that I was given was that it did not reduce my intake, instead, it replaced the unhealthy ingredients from my food with healthier options. In three months period, I lost about 15 Kg and now I feel healthier and younger. I have more energy to run my errands and do other work. Bonus point is that now when I go shopping I can buy the clothes I like.

Thanks once again for helping me find the new ME!”

So, there you go! If she can do it, so can you!

The first thing you need to do is put your mind to it. Once your head is in the game you will automatically play by the rules and emerge victorious with the body that you always wanted wearing the clothes you always wanted. Just keep in mind that a combination of proper diet and exercise can help you achieve any kind of body you want. You can become healthy and fit by making small alterations to your daily activities. Just calculate your ideal weight and set your target weight.

And if you think you will need someone to initiate you into the process then you can take the help of Fitho. Just check our website and leave us a message and glide away with the dream weight you always wanted.

Found that interesting? You might also find these helpful.

How much exercise you need to lose weight?, Regular exercise can help you manage your health for 20 years and more, Mistakes in common weight loss diets, The 15 minute body fat blaster home workout.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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