A success story shared by Mamta Rai who at Fitho successfully lost 15 kg in 3 months with a combination of diet & exercise. She learnt on this program that there is a easy, practical and healthy way to manage weight and re-align lifestyle to a healthier & fitter tomorrow without taking extreme measures.
Weight loss success story as shared by Mamta Rai, Home maker, New Delhi:
“I am 31-year-old and weighed over 98 kgs when I first came to Fitho. My family friend had recommended Fitho who had sought the weight loss program.
I have struggled with my weight for a few years now. With my sedentary lifestyle and unhealthy food habits, it took some effort for me to start working out again and get into this new regimen. But, once I got used to it, it became a part of my daily routine.
The best part about the plan that I was given was that it did not reduce my intake, instead, it replaced the unhealthy ingredients from my food with healthier options. In three months period, I lost about 15 Kg and now I feel healthier and younger. I have more energy to run my errands and do other work. Bonus point is that now when I go shopping I can buy the clothes I like.
Thanks once again for helping me find the new ME!- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.