About: 34 year old, married PR/Media professional with a daughter. He overcame diabetes and lost weight with Fitho
“In the month of Feb, I have had a high blood sugar level, measuring at 340 mg. The doctor prescribed pills for diabetes and a change in diet & exercise. But I wanted to control my diabetes without pills.
With Fitho’s help, I have identified the problem areas in my diet. I added a whole new list of simple, healthy and delicious foods, besides following Fitho’s exercise plan for just 25 minutes per day.” In 3 months, I have lost 10 kgs of weight, and my blood sugar level measured at 140 mg.
As the old saying goes, behind every successful man there is a woman. In my case, there are two – my wife Bhavini and daughter Hinanshi. My wife took care of all my requirements, and my daughter gave me the strength I needed. I couldn’t do it without them.
For those of you who think diabetes cannot be controlled, it is a myth. Correct your lifestyle to look young and live energetic. I look 10 years younger now. You can get that young look for yourself too. “- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.