Control Bloating & Lose 3 kg Weight Loss in a Month
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Control Bloating & Lose 3 kg in a Month

Success Story: Story on how slowed metabolism, bloating, constant feeling of sluggishness and increasing waist was managed & controlled with Fitho’s diet & exercise program. All this and 3 kg weight loss in just one month.

Story as shared by Mrs Suchitra Agrawal. “I am a homemaker and mother of two kids, both in their twenties. I was about 10-15 % over my optimum weight and that too after I was conscious and tried to watch what I eat & exercise regularly. Lately as I entered my mid forties my body started showing signs of slowed metabolism, followed by sluggishness, sagging muscles and some bloating sensation.

My increasing waistline brought me to my wits end and by now had begun to really concern me. I approached Fitho to help me get my fitness and health on track. Questions like will I be able to cope with the exercises or manage to stick to the program played on my mind. However, my apprehensions were cleared and Ms Geeta my dietician & personal health manager dealt with all my hesitations. I continued with my regular brisk walk with light jogging and did the exercise and light weights which I was given.

Following the diet, I started feeling lighter. There was a weekly review followed by a new diet chart with variety of food options.

At Fitho I was guided like a friend and motivated regularly. I never felt like I was following a “diet” as there was a lot of variety in diet and exercise both. I lost 3 kgs in a month’s time whilst keeping up with my frequent social commitments and agendas. I have also been able to incorporate the Fitho way of ‘wellness’ into my family life and the results are there to show. Fitho has been a friend and guide and extremely professional in all aspects.

I thank the Fitho team for showing a healthier way of life to me and my family.”

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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