Sample Diet Plan (1 Day)

  Breakfast Lunch Dinner
Indian Veg Vegetable poha [add carrots, peas, onions], Buttermilk, Pear Steamed rice, Arhar dal, Cauliflower & beans vegetable, Curd Boiled beetroot-radish salad, Kadhai paneer, Mix vegetable [cabbage, capsicum, beans], Chappati
Indian Non-Veg Omelete, Multigrain toasts, Apple Onion stuffed chappati, Mushroom matar curry, Raita Onion-tomato salad, Chicken curry, Spinach corn vegetable, Chappati
Indian Conti Veg Apple & nut [almonds] Oatmeal Radish-tomato salad, Whole wheat vegetable pasta [mushroom, capsicum, broccoli] Lemon-coriander soup, Pan-grilled vegetable whole wheat roll [ French beans, carrots, onions]
Mixed Non-veg (indo-continental) Scrambled Eggs
Multigrain Toast, Guava
Cucumber, onion & tomato salad,
Chicken sandwich
Vegetable stew [potatoes, cauliflower, beans],
Steamed Rice


  1. This is a sample diet plan and therefore portion sizes are missing
  2. Your diet will be customized to your needs
  3. Customization with portion size is given only in the actual diet plan
  4. The meals are flexible. Incase you don't like what has been given it will be substituted with something else.


  1. There are 2 optional mid day snacks in the actual diet plan
  2. There are great tools to help you track your weight loss