Weight Loss for Women
Genetically women have a stronger tendency to put on weight than men which can be attributed to their body composition as an average woman use lesser calories per kg to carry out the same amount of physical activity than a man. In simpler words women burn lesser calories for the same amount of physical work than men. Besides calorie burning capability the daily nutritional requirement also differs from that of a man, therefore a special diet and exercise programs is needed for effective weight loss for women.
Weight loss for women should not be about crash diets or mono diets. Instead the emphasis should be on ensuring she gets her daily nutritional intake based on her age requirement to maintain her metabolism and limit the extra calories intake which only gets converted into fat in the absence of any purpose.
The key nutrition required for weight loss for women is:
Carbohydrates & Fats: Carbohydrates are the basic fuel of the body and brain. The point to make a note here is to differentiate between the good carbohydrates and bad carbohydrates. Complex carbohydrates the good source of carbohydrates and should be eaten more than bad carbohydrates.
Fat is important to help absorb the essential nutrients in the body.
Vitamins: Vitamins are important to build the immunity, for healthier skin & helps absorb calcium for stronger bones.
Protein: Helps keeping you fuller for longer it helps in repairing the muscle tissues and bones in the body.
Minerals & Calcium: Essential for healthier heart and stronger bones and to help prevent osteoporosis.
Iron: Extremely important to prevent anaemia and improve the haemoglobin level in women.
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