Weight Loss for Women

Genetically women have a stronger tendency to put on weight than men which can be attributed to their body composition as an average woman use lesser calories per kg to carry out the same amount of physical activity than a man. In simpler words women burn lesser calories for the same amount of physical work than men. Besides calorie burning capability the daily nutritional requirement also differs from that of a man, therefore a special diet and exercise programs is needed for effective weight loss for women.

Weight loss for women should not be about crash diets or mono diets. Instead the emphasis should be on ensuring she gets her daily nutritional intake based on her age requirement to maintain her metabolism and limit the extra calories intake which only gets converted into fat in the absence of any purpose. The key nutrition required for weight loss for women is:

Carbohydrates & Fats: Carbohydrates are the basic fuel of the body and brain. The point to make a note here is to differentiate between the good carbohydrates and bad carbohydrates. Complex carbohydrates the good source of carbohydrates and should be eaten more than bad carbohydrates.

Fat is important to help absorb the essential nutrients in the body.

Vitamins: Vitamins are important to build the immunity, for healthier skin & helps absorb calcium for stronger bones.

Protein: Helps keeping you fuller for longer it helps in repairing the muscle tissues and bones in the body.

Minerals & Calcium: Essential for healthier heart and stronger bones and to help prevent osteoporosis.

Iron: Extremely important to prevent anaemia and improve the haemoglobin level in women.

Articles for Weight Loss for Women

Weight Loss for Women

There could be many reasons behind women gaining weight like sedentary lifestyle, emotional reasons, theureupatic reasons, eating habits and the love for chocolates. If you are a woman and looking to lose weight then here are tips to make you understand the body psychology.

Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exercise simply because controlling what you eat is more convenient than actually taking time out to exercise.

Are you a woman or someone you know- gained significant weight despite a diligent diet and exercise routine? Do you find it difficult to lose the extra weight around your waist? Have you heard of PCOS?

You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction.