Weight Loss Diet Plan

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Grocery BagDifferent people at different stages of their lives find it difficult to manage their weight. Everyone knows if you consume more calories than you burn you start putting on weight. The most popular reason behind weight gain is eating unbalanced food.

Sometimes our intake of food with high sugar, salt or the fat content is higher probably because they tend to satisfy us more easily than other foods. Besides these foods are also addictive, the more we have it the more we want it.  All this leads to weight gain. Extra kilos soon start to bother you  and you start finding your own pet solutions to get rid of them. Over a period of trial & error you give that up too and finally start searching for the most effective and healthy weight loss plan which makes you lose weight and keep it off.

Mostly everyone knows what is healthy and what is not.  The biggest challenge, and often the culprit to any weight problem, is identifying what works best for them. People find it difficult to get on a diet program because they think the food will be tasteless and consist of options that you wont enjoy eating. Fortunately there are diet plans  available that are tasty , healthy and promote weight loss without starving you. Which means you don’t have to pay someone to starve you to lose weight!

The next question is “how to get started and find the right weight loss diet plan“.  The first step towards losing weight and getting on a weight loss diet plan is to identify a source that understands your daily nutrition requirement based on your lifestyle & food preferences. You must know that  no two people have the same bodytype, metabolic rate or lifestyle  and therefore no generic weight loss diet plans give the same results.

A good & successful Weight loss diet plan should be especially created for you and will help you lose weight by bringing a balance to your diet with the right intake of food as per the body requirements.

Experts at Fitho understand this individual difference and therefore create weight loss diet plans that focus on your eating patterns, routines and habits. The focus of the Weight loss diet plans is to ensure that you get enough food to eat to  maintain your adequate  nutrition intake that is required for the body to function correctly.

The Fitho Weight Loss diet plan is based around a healthy balanced diet, according to the age, taste and preferences and appetite.You get eat what you are used to eating  like vegetarian, non-vegetarians, Indian or non-Indian. We ensure that the diet is based around your individual eating habits for practical, effective and sustainable weight loss results. The food options are easy to prepare with a new menu every day.

For the first time you get a diet plan that makes eating a happy experience!

You can try the Fitho diet and decide for yourself.

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  • Hitesh Khosla

    Dear Sir,

    I wish to reduce my wait. Kindly provide me tips or diet plan for the same.

    My age is 39 year, wait =83kgs, height 5ft 8inch.


    Hitesh Khosla

  • Laxmi Tantia

    Respected sir i want to reduce my weight badly in two months please kindly suggest some weight reducing tips or a suitable diet plan for the above mentioned purpose.My age is 28 Weight is 80 kgs and Height is 5.6


    Dear Sir,

    I wish to reduce my wait. Kindly provide me tips or diet plan for the same. Make a dite plan fully veg

    My age is 35 year, wait =120kgs, height 6ft



  • http://komalsharma1355@gmail.com Komal Sharma

    Dear Sir,

    I wish to reduce my wait. Kindly provide me tips or diet plan for the same.

    My age is 32 year, wait =88kgs, height 5ft 4inch.


    Komal Sharma

  • vikas raj

    dear sir
    i hope you will help me to provide me diet plan.

    my weight is 95 kg

    hight is 5.8 ft

    thanks and regards

    vikas raj

  • http://fitho.in Fitho

    Hi All, For a weight loss diet plan, all you need to do is call Fitho, or check out the plan at http://www.fitho.in/fitho-plans/weight-loss-plans-diet-exercise/

  • raghoba kotkar

    kindly suggest me diet for weight loss as i am 34 yrs and 5 feet and 60 kg.

  • Priyangi

    suggest me ideal diet chart for weight loss as per my weight age and height…
    My weight 145 lbs and height 5ft 6 inch

  • Mrunalini

    Resourceful article. Thanks http://goo.gl/4i6aj

  • J rebecca

    i want to become slim i should have my weight as 40 only. Please help me out

  • Rashmi

    Please send me weight loss plan because i am suffering from the phy. problem due to heavy weight

  • sapna

    I am 33 yrs old and I am 102 kgs weight please suggest me a diet plan to lose weight

  • Shilpi

    hi, i am 33 yrs, 5ft 3in, 69kgs. I have hypothyroidism, and need to loose weight.
    please suggest me an Indian Diet plan.

  • Sandhi Najar M.

    my age is 29 and weight is 92 height 5’6″.

NDTV shows you how to lose weight, with Fitho

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