Different people at different stages of their lives find it difficult to manage their weight. Everyone knows if you consume more calories than you burn you start putting on weight. The most popular reason behind weight gain is eating unbalanced food.
Sometimes our intake of food with high sugar, salt or the fat content is higher probably because they tend to satisfy us more easily than other foods. Besides these foods are also addictive, the more we have it the more we want it. All this leads to weight gain. Extra kilos soon start to bother you and you start finding your own pet solutions to get rid of them.
Mostly everyone knows what is healthy and what is not. The biggest challenge, and often the culprit to any weight problem, is identifying what works best for them. People find it difficult to get on a diet program because they think the food will be tasteless and consist of options that you wont enjoy eating. Fortunately there are diet plans available that are tasty , healthy and promote weight loss without starving you. Which means you don’t have to pay someone to starve you to lose weight!
The next question is “how to get started and find the right weight loss diet plan“. The first step towards losing weight and getting on a weight loss diet plan is to identify a source that understands your daily nutrition requirement based on your lifestyle & food preferences. Here is a sample of a healthy weight loss plan by Fitho that has a 96% success rate.
( The portions have been purposely omitted from the sample diet as they are differ according to individual age, gender & BMI)
Sample 1 Day Fitho Healthy Weight Loss Diet Chart
Breakfast – Vegetable poha [add carrots, peas, onions], Buttermilk, Pear
Lunch – Steamed rice, Arhar dal, Cauliflower & beans vegetable, Curd
Dinner – Boiled beetroot-radish salad, Kadhai paneer, Mix vegetable [cabbage, capsicum, beans], Chappati
Breakfast – Omelete, Multigrain toasts, Apple
Lunch – Onion stuffed chappati, Mushroom matar curry, Raita
Dinner – Onion-tomato salad, Chicken curry, Spinach corn vegetable, Chappati
Indian continental veg
Breakfast – Apple & nut [almonds] Oatmeal
Lunch – Radish-tomato salad, Whole wheat vegetable pasta [mushroom, capsicum, broccoli]
Dinner – Lemon-coriander soup, Pan-grilled vegetable whole wheat roll [ French beans, carrots, onions]
Indian Continental non-veg
Breakfast – Scrambled eggs, Multigrain toast, Guava
Lunch –Cucumber, onion & tomato salad, Chicken sandwich
Dinner – Vegetable stew [potatoes, cauliflower, beans], Steamed Rice
A good & successful Weight loss diet plan should be especially created for you and will help you lose weight by bringing a balance to your diet with the right intake of food as per the body requirements.
Experts at Fitho understand this individual difference and therefore create weight loss diet plans that focus on your eating patterns, routines and habits. The focus of the Weight loss diet plans is to ensure that you get enough food to eat to maintain your adequate nutrition intake that is required for the body to function correctly.
The Fitho Weight Loss diet plan is based around a healthy balanced diet, according to the age, taste and preferences and appetite.You get eat what you are used to eating like vegetarian, non-vegetarians, Indian or non-Indian. We ensure that the diet is based around your individual eating habits for practical, effective and sustainable weight loss results. The food options are easy to prepare with a new menu every day.
So start losing weight in 3 steps with the Fitho diet.
Author Information — this article is written by a dietitian @ FitHo