Weight Gain Diet

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The most easily available option for a person trying to gain weight  are supplements. Some of us are skeptical about adding them to the diet as the health consequences of these products have never been explained by anyone. Most of these weight gain supplements are heavily promoted but no one can for sure say what are the actual ingredientsand what will be the health repercussions in the long run.

Why would you want to experiment with your health? Instead try a healthy weight gain diet to gain healthy weight. You can write to us at fitness@fitho.in to know more about a healthy weight gain diet or check out our free weight loss plan at Fitho’s weight gain diet.

Here are few tips to help you get started on a healthy weight gain program.

Tips for Gaining Weight

• The weight gain diet should be nutritionally balanced. Focus on quality of food being consumed.

• Small frequent meals should be taken i.e., 5-6 times in a day (3 larger meals and 3 smaller meals alternately. A gap of at least 3 hours should be there so that the body can digest each meal fully.

• Never skip the breakfast from the meal as this is the most important meal of the day.

• Eat protein because gaining weight demands for amino acids which are derived from the protein. Good sources of protein are- whey, fish, dairy products, meat, nuts and seeds (almonds, peanuts, pumpkin seeds, seasam seeds, sunflower seeds), pulses, etc.

• Avoid caffeine and nicotine to help the body retain maximum nutritional value from what one eats.

• Complex carbohydrates should be included in the diet e.g., oatmeal, potatoes, whole grain breads and cereals, etc.

• Healthy fats i.e. monosaturated and polysaturated fats, omega-3 fatty acids should be included in the diet like olive oil, sunflower oil, linseed oil, canola oil, etc.

• Exercise is an important element of the weight gain program. Make sure your workout routine contains over all conditioning and development of the body. For best results ask an expert to create personalized exercise routine for you.

• Calories from quality protein, carbohydrates and fats instead of junk and unhealthy foods are the best sources to help gain weight.

The most basic information about gaining weight  is that you don’t need to eat a lot of food. What you actually need to eat are foods that have high energy density like cheese, red meat, coconut, potatoes, yam, colocasia (arbi) etc to name a few.

Stay tuned to read more on why some people find it difficult to eat gain weight than the others.


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  • saurav kumar

    want to become muscless like athlete……..what should we eat and do…..

  • http://no khushi

    plz some tips for me gain wait plz…..

  • http://www.facebook.com khushi yadav

    plz some tips for me for wait gain plz…

  • http://www.facebook.com khushi yadav

    hi,i m 23 yrs old nd my wait is 49 kgs i want to increase ma wait faster plz suggest me a better o a better supplement without side effects….

  • http://fitho.in praveen

    me 22saal ka hu or mera weight 48kg hai,gaal pichke hue hai
    mera weight 60kg tak kaise badega
    please meri madad kijiye
    koi bhi diet ya medicine bataye jisse side effect na ho

  • Sourav Sharma

    hi,i m 23 yrs old nd my wait is 53 kgs. I want to increase my weight.
    plz suggest me a better way or better supplement without side effects….

  • umesh

    i m 23 year old my hight is 174cm i want to gain my weight till 75 kg plz suggests my best suppliments having no side effects

  • umesh

    my current weight 65 kg .i want it should be 75 kg .which suppliment should it use

  • glory

    Please am above 40 years but weigh 55kg will want to increase, which food or food supplement should i apply.

  • Takesh kumar pal

    Wera age 21yrs h or wt sirf 45 hai.
    Plz sugges me
    its urgent.

  • lucky

    hello sir

    sir meri height 6ft h or wait 60 kg meri age 20 h sir pehle mera wait 55 kg tha or mye kafi kamjor tha jiske karn mne medical stoe se dexcona or ciplactin tablt leni suru ki usse mera wait tho baad gya or health bhi achi ban gyi pr dheere dheere mera wait kam hotha ja rha h body mye bhut pain rahtha h or mye bhut kamjor ho gya hu muzhe lagtha h ki us tab ne bhut side effact kiya h mera face acha h or mye modling ke liye try kr rha hu par bhut h pthla hone ki vjh se nhi kar patha sir mye apna confident bhi kho rha hu sir aap pls meri help kijiye muzhe koi ese supplyment ke baare mye btaye jisse meri body achi ban jaye or 75 kg tak wait gain ho jaye asha h sir aap meri help jrurur krege o

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