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	<title>Comments on: Running Tips</title>
	<atom:link href="http://www.fitho.in/tips-to-run-better-part-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitho.in/tips-to-run-better-part-1/</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>By: Kamal rawat</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-35625</link>
		<dc:creator>Kamal rawat</dc:creator>
		<pubDate>Thu, 21 Oct 2010 08:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-35625</guid>
		<description>i think it is enough for me to make a unique place
in this race.</description>
		<content:encoded><![CDATA[<p>i think it is enough for me to make a unique place<br />
in this race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitho</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-34516</link>
		<dc:creator>Fitho</dc:creator>
		<pubDate>Tue, 14 Sep 2010 04:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-34516</guid>
		<description>@sumit, we do provide marathon training. Do call us or email us.</description>
		<content:encoded><![CDATA[<p>@sumit, we do provide marathon training. Do call us or email us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sumit bhatia</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-34513</link>
		<dc:creator>Sumit bhatia</dc:creator>
		<pubDate>Tue, 14 Sep 2010 02:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-34513</guid>
		<description>Hi,

Please let me know regarding your training schedule as i v been waiting for your marathon site for many months. i wanna start from today onwards. i&#039;l run the 21km marathon. let me know ASAP.</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Please let me know regarding your training schedule as i v been waiting for your marathon site for many months. i wanna start from today onwards. i&#8217;l run the 21km marathon. let me know ASAP.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitho</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-24171</link>
		<dc:creator>Fitho</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-24171</guid>
		<description>@kavin kumar, the delhi half marathon has been held in November in the past years. Presumably, it should be held in november in 2010 also.
Best running shoes would be a personal matter, so you should go to a specialist shoe store, or even a regular running shoe store and try on some shoes, with their help.</description>
		<content:encoded><![CDATA[<p>@kavin kumar, the delhi half marathon has been held in November in the past years. Presumably, it should be held in november in 2010 also.<br />
Best running shoes would be a personal matter, so you should go to a specialist shoe store, or even a regular running shoe store and try on some shoes, with their help.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kavin Kumar</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-24111</link>
		<dc:creator>Kavin Kumar</dc:creator>
		<pubDate>Sat, 27 Feb 2010 12:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-24111</guid>
		<description>Hi, 
Can u please let me know wen the delhi marathon 2010 is scheduled and also about the best running shoes available in the market. According to an analysis my feet needs a dual density shoes or say an extra cushion on the arc area thanks</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Can u please let me know wen the delhi marathon 2010 is scheduled and also about the best running shoes available in the market. According to an analysis my feet needs a dual density shoes or say an extra cushion on the arc area thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Facebook User</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-12757</link>
		<dc:creator>Facebook User</dc:creator>
		<pubDate>Thu, 01 Oct 2009 06:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-12757</guid>
		<description>to register for delhi marathon 2009, please go to http://fitho.in/2009/08/26/airtel-delhi-half-marathon-2009-register-training/</description>
		<content:encoded><![CDATA[<p>to register for delhi marathon 2009, please go to <a href="http://fitho.in/2009/08/26/airtel-delhi-half-marathon-2009-register-training/" rel="nofollow">http://fitho.in/2009/08/26/airtel-delhi-half-marathon-2009-register-training/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gopal</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-12755</link>
		<dc:creator>gopal</dc:creator>
		<pubDate>Thu, 01 Oct 2009 05:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-12755</guid>
		<description>this is very nice tips and i want to register for air tel delhi half marathon</description>
		<content:encoded><![CDATA[<p>this is very nice tips and i want to register for air tel delhi half marathon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: parag raorane</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-12292</link>
		<dc:creator>parag raorane</dc:creator>
		<pubDate>Fri, 18 Sep 2009 17:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-12292</guid>
		<description>1. How can i improve mu runing stamina ?
2. Kindly provide supplements name which helps to improve my runing stamin ?
3. how to warm-up before runing</description>
		<content:encoded><![CDATA[<p>1. How can i improve mu runing stamina ?<br />
2. Kindly provide supplements name which helps to improve my runing stamin ?<br />
3. how to warm-up before runing</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: parag raorane</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-12291</link>
		<dc:creator>parag raorane</dc:creator>
		<pubDate>Fri, 18 Sep 2009 17:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-12291</guid>
		<description>1.how can i improve my runing stamina ?
2.kindly provide us supllemnts name which helps to improve my runing stamina ?
3.how to exercise before runing ?</description>
		<content:encoded><![CDATA[<p>1.how can i improve my runing stamina ?<br />
2.kindly provide us supllemnts name which helps to improve my runing stamina ?<br />
3.how to exercise before runing ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Priyanka Ahuja</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-12157</link>
		<dc:creator>Priyanka Ahuja</dc:creator>
		<pubDate>Thu, 17 Sep 2009 07:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-12157</guid>
		<description>There is no way I can register for this marathon now?
Pls help</description>
		<content:encoded><![CDATA[<p>There is no way I can register for this marathon now?<br />
Pls help</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PS</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-8453</link>
		<dc:creator>PS</dc:creator>
		<pubDate>Sat, 27 Jun 2009 12:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-8453</guid>
		<description>Hi,
I cud not agree with u more . Years back I used to run for an hour every day and cud feel the wonderful light feeling that u r talking about. Happy running and sustenance !</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I cud not agree with u more . Years back I used to run for an hour every day and cud feel the wonderful light feeling that u r talking about. Happy running and sustenance !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitho</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-165</link>
		<dc:creator>Fitho</dc:creator>
		<pubDate>Fri, 31 Oct 2008 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-165</guid>
		<description>@Nishit, I don&#039;t know what level of running you are at, but if your just starting out, try &#039;couch to 5k&#039;.
As a rule, you should slowly build up your distance, not adding more than 10% per week, once you start going beyond 5k. More than that, can cause injuries</description>
		<content:encoded><![CDATA[<p>@Nishit, I don&#8217;t know what level of running you are at, but if your just starting out, try &#8216;couch to 5k&#8217;.<br />
As a rule, you should slowly build up your distance, not adding more than 10% per week, once you start going beyond 5k. More than that, can cause injuries</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nishit Shah</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-164</link>
		<dc:creator>Nishit Shah</dc:creator>
		<pubDate>Fri, 31 Oct 2008 08:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-164</guid>
		<description>Hey,
Nice set of posts on running better. I found exactly what I was looking for :) Any books that you can recommend for running. I really need to complete the Half Marathon in Jan.</description>
		<content:encoded><![CDATA[<p>Hey,<br />
Nice set of posts on running better. I found exactly what I was looking for <img src='http://www.fitho.in/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Any books that you can recommend for running. I really need to complete the Half Marathon in Jan.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitho</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-124</link>
		<dc:creator>Fitho</dc:creator>
		<pubDate>Mon, 20 Oct 2008 07:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-124</guid>
		<description>@vivek dixit
The registration period for the Airtel Delhi Half Marathon events is over now.</description>
		<content:encoded><![CDATA[<p>@vivek dixit<br />
The registration period for the Airtel Delhi Half Marathon events is over now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vivek dixit</title>
		<link>http://www.fitho.in/tips-to-run-better-part-1/#comment-123</link>
		<dc:creator>vivek dixit</dc:creator>
		<pubDate>Mon, 20 Oct 2008 07:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitho.in/?p=375#comment-123</guid>
		<description>hi,
friends i would like to say that if you want to run continously for 12 hour you should run in breaks .
run for 15-20 min then take some break and again the same process goes on .

i am very much stressed as had prepared for this run and i am not been able to register.
can you all tell me the way how i can take part in the race now.
thanks 
byeeeeeee.</description>
		<content:encoded><![CDATA[<p>hi,<br />
friends i would like to say that if you want to run continously for 12 hour you should run in breaks .<br />
run for 15-20 min then take some break and again the same process goes on .</p>
<p>i am very much stressed as had prepared for this run and i am not been able to register.<br />
can you all tell me the way how i can take part in the race now.<br />
thanks<br />
byeeeeeee.</p>
]]></content:encoded>
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