Tips to get lean, become slim in 3 days!
Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion.
If you want to lose weight fast & effectively, try one of our Weight Loss Plans. See our weight loss success stories.
Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.
Eat less Salt: Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in foods. Salt contains sodium and high sodium foods cause water retention in the body. Water retention can make you look bloated. So, skip the chips and go for the fresh food.

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Easy on the Carbs: Most diets are high in carbohydrates, sugar and fat. Some amount of carbohydrates and fat are good for the body but at the same time its important to moderate the consumption of such foods in the diet. Best way to keep your carbohydrate intake in control is by knowing the difference between good and bad carbs. Most common form of carbohydrates in our diet are wheat, grains, maida, rice etc. Removing carbohydrates from your diet mostly reduces the water weight, which comes back as soon as you eat regular food again or even drink enough water . That’s a trick used by Atkins and other no-carbohydrate diet plans. Fitho does not recommend no-carb diets, as they can have side-effects like ketosis, bad breath, etc. What you need is a weight loss plan that helps you lose weight and keep it off.
Run: Yes, go for a run. Running helps you burn calories, and suppresses appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time!
Do Push-ups/Squats: You dont need a long list of exercises to get started. Push-ups and squats is the secret to the most effective exercise which requires only 15 minutes of your time and the results will make it look like you have been spending serious time in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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I’ve always found that eating smaller, more frequent meals helps. And stay active – plan a lot of projects like renovating or cleaning out a closet or going on a hike – so you keep physically and mentally occupied instead of just loitering in the kitchen.
simple but effective tips..but don’t you think that 3 days is too less to look slim for somebody? I think this may take around 7 days..
@Abhishek,
everyone has a target date for losing weight. This article is for those people who need to look slim and lean fast! You could want to look thinner in 3 days, 7 days or 20 days.
I want to lose weight in 3 days, it’s an emergency, I’m having a school dance in four days and I need to fit into the dress of my dreams fast! PLEASE HELP ME!!
my age is 24 and weight is 90kg please give me tips to fast fat loss.
i have delivered a baby few months back and p ut on weight soon after that,now continue on mainting my diet and lost 11kgs,but whenever i discontinue i gain wait again
i have a one year baby after my delivery i put lots of weight especially i have a big tummy also.i tried many things but i couldnt control
hi i want to lose wt
hi my age is 24 and my weight is 69kg i want to loose my 10kg weight in a month plz give me tips to weight loose
To lose weight, check out our
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exercise plans: http://fitho.in/exercise-fat-loss-muscle-tone/
weight loss supplements: http://fitho.in/weight-loss-fat-burner-pills/
hi fitho, i ike all your ideas. but, i cant buy them. i want to loose weight. i am 90 kg and 30 years.
hi this is akshay from vizag
i want to loose 14 kgs in 2 weeks to qualify 4 the nda fitness test
please help
@AkshaySingh
It is almost impossible to lose 7 kg per week. Besides being impossible, it would also be very unhealthy!
hi, my name is tina..
im 13 years old and i am 68kgs my height is 5’2 and i want to loose weight before my new session starts of 9th class..i’ve never had a boyfriend because everyone thinks i’m very fat! So please suggest me some good ways to reduce my weight in 20 days!
Baby it’s time to study. Eat less and study more. Avoid coldrinks, chats, pizza, junk foods etc. Eat more green vegetables.
@pratap, haha well said.
At 13 years old, if you want to lose weight, all you should do is avoid junk food, and play lots of sports!
Hi ,
I want to reduce 10 Kg ASAP.Please suggest
as soon as possile i want to reduce my weight sepecelly tummy area
i wanted to loose my weight please suggest me
@sushma, try one of our weight loss plans to lose weight: http://fitho.in/fitho-plans/weight-loss-plans-diet-exercise/
iam 20 years old n 75+kg …. please help me .. i wanna loose atleast 20 kgs in 7 days
want to lose weight in 7 days
i want to become slim in 7 days please help me
I want to become slim in 7 days. please help me.
I want to become slim in 7 days. please help me.
hi, im new to this …. IM 25 age with 85kgs. i look bloated like water body. i do hard excercise in gym, i put more effort, i can built muscles but no cuts. and i enquired my gym master today abt fat burning capsules which he sells. He instructed me to go running , skipping other than excercise in gym,if i intake those pills. pls suggest me a idea to get fit my water body. Plsss plsss
plzzz tell me hw 2 reduce wait if any capsules r there which dnt hav any sideeffects plzzz
hey my weight is 68 kg n i want to get slim with in 1 month how cn i get slim in 1 month…cn u tell me sum tips to get slim
hi if u know any tips for getting slim tell us also as soon as posible
IM A FAT PIG!! :’(
hi im fat over a 100kgs and want to loss weight plz help me out i hate to diet,or workout,im desperate to loss weight since every one make fun of me:
I AM GIRL AGE 16, I AM 50 KG , I FEEL VERY SHY ABOUT IT , I WANT TO BE SLIM SO THAT I CAN COMPARE WITH MY FRIENDS,ANY DRESS CANT BE FIT , SO PLEASE HELP ME
hi i’m fat over 65kg and i want to loose weight ang be slim as early as possible since every one makes fun of me and i cant wear the dresses which i want to.the thing is that i want a proper diet and directions to loose my weight easily. please help me out i’ll be thank full enough.
hi i’m fat over 65kg and i want to loose weight and be slim as early as possible since every one makes fun of me and i cant wear the dresses which i want to.the thing is that i want a proper diet and directions to loose my weight easily. please help me out i’ll be thank full enough.
Hey I m 90kgs and wid height of 5.10inchs i wanna loose weight any hw wat to do pls suggest me good diet plan
I’m ravikiran:) age 20:) weight iz abu 63 i’ve 2 reduce ma boobs n body weight:) i’m in sum movement i wanna bcum thin so plz suggest me sum ideas 2 reduce it:)
hi…
i am girl age 22,i am 55 kg.
my tummy is too much fatty,
i feel very shy about it,
i want to losse weight in 7 days,
so wat can i do for losse weight?
plz tell me………….
Lose weight in a scientific manner , try for effective balanced weight loss plan.
http://fitho.in/fitho-plans/weight-loss-plans-diet-exercise/
im 13 n im 47.5 kgs…… n im quite short..but im not fat…i only have a little tummy..is dat okay?
iam 29yrs married and having 2 kids, my waist is 34, wheras my boos 34a, how shall i make myself slim.
i’m 22 years old,i’v 85 kg fat,i want to loss,plz tell me
@nirupama, we can help you lose weight. All you need to do is call us at (011) 4061-6321, 2622-6558/59 or email at fitness@fitho.in
Hey all,
U need to eat less and move more. Try starting to do cardio 30 mins a day and build stamina to workout upto an hour a day. When I say cardio I dont mean walking but high energy plyometrics, spinning, running, elleptical training, aerobics, playing sports, dance something to keep ur heart rate high to burn fat. All other stuff will only help u prevent water retention meaning u may lose just 2 or 3 kilos water weight. u want to get slim losing fat u need to move. try to eat 1200-1500 calories a day and loads of water. If u are a girl lift weights 1 or 2 kilos for faster result and men can lift more weights. so ur body will get toned. We dont want a skinny figure with wobbly skin!! do we?
please help me to reduce weight
Im 30 years old and i wan to lose weight very fast have please can u help me
need to get reduce weight asap if possible by week time. kindly advise
very usefull tips. i’m try to collect varieties tips for my works.have to check my site.
i want to reduce my weight my age is 25 and weight is 72 so please help me.i want to reduce weight upto 57 so please tell me what i should do in 3 days i want reduce
@ritu, its not possible to lose 15 kgs in 3 days.
hi i really want get slim in 5 to 10 days pls heellllpppp Its a real emergency i hav a vry imp interview
hi, I am 23 year old student. I have a weight of 68kg.I would like to lose my weight to 55. Please give some tips within few days itself.
Hey i’m aged 19 n i’m 60kg…… I wanna loose my weight as soon as possible coz my marriage is been fixed. Plz plz plz help me. My height is abt 5.6.
i wont to become slim in 3days or 7days i have a function and my age is 26 weight is 60 every one is teasing me please help me .
Hey i’m aged 23 n i’m 60kg…… I wanna loose my weight as soon as possible coz my marriage is been fixed. Plz plz plz help me. My height is abt 5.4.
i am 24 age old …i want to reduce 10kg in a month pls tel me wat i want to do …
thanks it was an affect full idea for me to loose weight
thanks
i am 26.my height 5’3 & weight 70 kgs
and i want to get perfect weight regarding my height
please give me sugessions.
Hey i am a girl of 24 i have a fat stomach so tell me how to loss it. plz
Programme to reduce 20kgs wt
I am 34yrs old and have 110kg weight. Please help me to reduce wait as soon as possible.
hi,
i m having a normal figure… but my tighs r quite bigger.. i wana reduce it.so plz help !
I am in love with moto. Just kidding Ayushi, but this was a good joke. guess who I am.
how to become slim in 3 days plzzzzzzzzzzzzzzzzz tell me.
i want to loose my weight soon as possible to look beautiful like before.. m 24 at age … i suddenly put on weight in past one year..my cheeks specially so chubby…i hate being called cute
i want to lose my weight as fast as i can i am a teenage giel and i cant wear a dress i want to PLEASE PLEASE HELP ME !!!!!!!!!
i want to lose my weight as fast as i can i am a teenage giRl and i cant wear a dress i want to PLEASE PLEASE HELP ME !!!!!!!!!
hi i want to become lean as fast as possible. i am of 18 years old
plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz snd tips to my email addrss
hey im 14 yrs old and i weigh almost 200lbs!!! i dont look it but i want to look and feel thinner. im self concious and broke…if anyone can help me how to stay confident, encouraged and give me some tips on how to lose at least 50 lbs id be very grateful! please please please help me!! i dont wanna pay for pills or diet plans. D:
please send tips to my e-mail address.
Hi,i m 17 yrs old n want to loss weight in 1 mnth as there is my mama shaadi n i want to wear party gown i m60 kg
Hai, i want to reduce my weight upto 10kgs in 25 days.. so please help me by sending the diet chart as soon as possible.
Myself suraj, my age is 15 , my weight is 70 kgs, and height is 5’6.
I want to lose my weight and become the height at 6’3. What to do? Please tell me soon!
Hai, i want to reduce my weight upto 10kgs in 7 days.. so please help me by sending the diet chart as soon as possible
hi,,
i m of 19 years nd my weight is 45kg only…bt it increased day by day…i dnt want to look fat.plz give me some tips to stop my increasing weight..or look bad ………..
Im always having this baby face and chubby body since im young! this has given me a negative effect that im no good in anything. Please do tell me how can i loose weight..i prefer in food manners than in exercise cause location problem. Please do advice me on this. =(
hi say me how to become slim.
want to wait loose in 3 week please give tips
i muts want 2 b lean plzzzzzzz help
nice tips.but i am going to try this.
hiiiiiiiiiiii……….. i’m 27 year old girl i have fat stomack so tell me how to loss for 20 days. i’m alrady doing exercises bt not profet.plzzzzzzzzzzz tell me
hi
im just 21 years old girl . my weight is 70 i want to loose weight in 1 month, let me know the tips how can i lose weight without dieting .
hi i am jeni my age is 22 i am fat i want to reduce my weight systamatically please give me some usefull tips
hiiiiiiiiiiii……….. i’m 31 year old Lady i have fat stomack so tell me how to loss for 20 days. i’m alrady doing exercises bt not profet.plzzzzzzzzzzz tell me
hiiiiiiiiii i am 20 year old my weight is 55kg i want to increse my
weight 65kg so please suggest me .please tell me about this
pls i need tips to be sent to my mailbox about how to loss weight and become slim
u want weight loss…call me,,,,,,,,,,,,,,,,,,,,9443444148
Plz send me some tips to loose weight… i’hv tried everything dieting, exercising but hvn’t got any results plz help me…………………..
i’hv tried everything dieting, exercising but hvn’t got any results plz help me…………………..
please, i tips on how to get slim and fit.
I am 15 years old but i weigh 65kg.i want to loss my weight in3 days please help me
I want to become slim…plz help me.
pls i want to get slim in 7days help me.
I want to become slim and want to lose 15 kgs in 3 months please send me tips
i want to reduce my hip and belly i wanna get slim in 1month plzzzzzz……..send me tips
my problem is having excess hip and belly plz sed me tips how to get slim in 1month iam 23yrs old
plzzzzzz send me how to become thin and slim,what to eat and what not to eat send to my email as fast as u can
Pls help me., I am around 110 kg. and my age is 19 years., how do i reduce my weight.. ???? Help !!!!!!!!1
hii…
my age is 19yrs
my weight is 57kgs
i want to reduce atleast 7kgs in 1week
plssssssssssss send the tips to my email fast….
i m 24 years old and i am fat and now i want to become a slim i got 75 kg and i want to become 60 kg
my age is 23 i wont loss my age
i m 17 years old nd i want to thin plz plz help me for that
he plz help me i m fat nd i want to me thin nd look good
wt the fuck of this fatty body
i wanna become lean suggest me some tips plz…i m 22 yrs old
i m 22 year girl and my weight is 80 \kg. i have lot of fat. i want to reduce my weight my as soon as possible….. so, pls tell me what can i do 4 that…….plzzzzzzzzzzzzzzzzzzzzzz
hai this is aaditi.i am 15yrs old and my weight is 65. i want lose to45 in a week.pls reply me fast
become slim in 7 days
hi iam nithish iam 12yrs old and my weight is 40 and had to come slim at 12 days ple replay me
please help me reduce weight i am gradually gaining weight day by day … now this is really bothering me… am really getting into path of depression Please Help me….. Right now i am 22 and 85 killos ….
nice
I am 25 my weight is 60 , Pls provide some tips to be slim and to reduce my weight also.
my weight is 90kg iwant to loss my weight please help me
how to become slim and smartplz give me some tips
tell me wat to eat and some excercices????????????//
please help me with tips to slim down
my age 21…my weight is 67 i want to reduse my arms nd my tummy…help me plsssss…
i m 20 yrs old girl wid 5’7″ ht and 70 kg weight.i m quite broad and i have a lot of baby fat.pls suggest me sumthg to decrease my baby fat.
I want 2 reduce my weight early as possible.. Give me some diet tips and exercise pls email
I want 2 luk lean
want to reduce weight faster ….
i want to loose weight so please help me out
I want to loss my weight with in 3 days about nearly 5kgs
I am 19 years with 5’2” and 65kgs so i want to loss my weight as soon as possible according to my height and age so please send tips to my mail please help me.
hi.
I am 21 year old girl n im 65 kgs.
im getting married in may n need to lose some 15 kgs.
Please suggest some good diet n advics wherin i can reduce my weight.
hey please help me to reduce my weight, i am 20 years old and my weight is 58 kgs height is 4.3 inch.
i want to become lean in one month please give me a tips
hey im 21 yrs old. my weight is 66 kg nd height is 5.4 inches..
plz i want to lose weight in 2 weeks…
sir i want 2 become thin plz help me
hey i m 18 years old and i want to losse 3 kg in a week plzz help me out
Sir i want to become slim pleas provide me some tips n i hope that u will provide me some best tips to be slim.
i m a teen girl n i want to look slim in next year please help i feel like killing my self
Hi I am 29 years old, and my weight is 69 kg and i want to loss my weight as soon as possible, pls provide me some tips for the same .
Thanks
gv me sum tips 4 loose weight.
FYI, the Atkin’s diet is NOT a no-carbohydrate diet plan. You can take up to 20 grams of carbohydrate in 1 week and you can increase it by the 2nd week and so on and so forth. It’s really effective. Guess what, I just lose 25 lbs. in 2 months.
Have a great day everyone.
@Keiru, 20 gms of carbs per week is extremely inadequate for your body. So, it is as good as not consuming any carbs, which is unhealthy in the long run
hey i am 15 yrz old…my body is almost fit…but my thighs are very big…how can i make it thin?? please help..
I Love Your Tips.
@fitho.
Keep people healthy nd happy and keep helping always.
Cheerio
hi…
i am girl age 19,i am 63 kg.
my tummy is too much fatty,
i feel very shy about it,
i want to losse weight in 7 days,
so wat can i do for losse weight?
plz tell me………….
hi…
i am girl age 19,i am 63 kg.
i feel very shy about it,
so wat can i do for losse weight?
plz tell me………….
i am 15 years old and my weight is 56 tell me some diet plan to lose access weight in 7 days
hi……m raveena,i m 15 years old and my wieght is 56 i want to loose my weight in just 7 days …
please suggest me some tips to become thin as far as possible on my email ……plez
pllllllllllllllllllllllllllllllllllzzzzzzzzzzzzzzzzzzzzzz i want to become thin
hi ……………m sruthi i am 13 yrs old & m 50 i want to lose my weight as early as possible plllllllllllllzzzzzzzzzzzzzz suggest tips
my bro marriage is on 24 of dis month so i want to get slim plz help me nw my weight is 65 wana b 50
i am 18yrs my weight 60, i want to reduce my weight within 1 week,give me tips
hi girls , how are you? have a nice day to you. if you like to reduce your weight slowly you can do it. dont think that weight will not be reduced in one or two days. it will take time to reduce your fat contents and make your body so beautiful. dont eat junk foods always.ok if you really like to discuss regarding this you can mail me to to chat i will guide you as i know little to share it with you. rajsharma.s1265@gmail.com good luck and be happy always.
im just 17 and my height is 158 but my weight is 69……….pls help me cut down weight.pls…..pls…..pls….pls….pls………..pls….pls….pls.
hiii guyss u wanna loose ur weigth kyaa/?
hiiii………..I want to loose weigt in 1 month and I raelly want to become slim…..HELP ME PZZZZZZZZZZZZZZZZZZZZZ.send the tips to my email id plz……..
im 22 yrz fmle n i rly rly need to get slim with in 1 wk to 10 dayssss itzzzzzz damn urgnt plz plz plzzzzzzzzzzz need some tips to gt slim………:(
Can u plz give me a real slimming tip,I am 25yrs my weight is 95kg,I just need to be 65kg.what can I do.plz send it to my email
sir i want to lose my wt and become slim pl give tips
i must less my wt
it s not possiable to thin in a 3 days? you have any proof?