How to become slim in 3 to 10 days

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Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion.

Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.

Eat less Salt: Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in foods. Salt contains sodium and high sodium foods cause water retention in the body. Water retention can make you look bloated. So, skip the chips and go for the fresh food.

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Easy on the Carbs: Most diets are high in carbohydrates, sugar and fat. Some amount of carbohydrates and fat are good for the body but at the same time its important to  moderate the consumption of such foods in the diet.  Best way to keep your carbohydrate intake in control is by knowing the difference between good and bad carbs. Most common form of carbohydrates in our diet are wheat, grains, maida, rice etc. Removing carbohydrates  from your diet mostly reduces the water weight, which comes back as soon as you eat regular food again or even drink enough water . That’s a trick used by Atkins and other no-carbohydrate diet plans. Fitho does not recommend no-carb diets, as they can have side-effects like ketosis, bad breath, etc. What you need is a weight loss plan that helps you lose weight and keep it off.

Run: Yes, go for a run. Running helps you burn calories, and suppresses appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time!

Do Push-ups/Squats: You dont need a long list of exercises to get started. Push-ups and squats is the secret to the most effective exercise which requires only 15 minutes of your time and the results will make it look like you have been spending serious time in the gym. Both are fantastic exercises to burn fat, tone arms and legs  in no time.

 

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  • Christie Taylor

    I’ve always found that eating smaller, more frequent meals helps. And stay active – plan a lot of projects like renovating or cleaning out a closet or going on a hike – so you keep physically and mentally occupied instead of just loitering in the kitchen.

  • Abhishek

    simple but effective tips..but don’t you think that 3 days is too less to look slim for somebody? I think this may take around 7 days..

  • http://fitho.in Fitho

    @Abhishek,
    everyone has a target date for losing weight. This article is for those people who need to look slim and lean fast! You could want to look thinner in 3 days, 7 days or 20 days.

  • Anna

    I want to lose weight in 3 days, it’s an emergency, I’m having a school dance in four days and I need to fit into the dress of my dreams fast! PLEASE HELP ME!!

  • sandeep vyas

    my age is 24 and weight is 90kg please give me tips to fast fat loss.

  • anuradha gupta

    i have delivered a baby few months back and p ut on weight soon after that,now continue on mainting my diet and lost 11kgs,but whenever i discontinue i gain wait again

  • jency

    i have a one year baby after my delivery i put lots of weight especially i have a big tummy also.i tried many things but i couldnt control

  • shubha

    hi i want to lose wt

  • sweety

    hi my age is 24 and my weight is 69kg i want to loose my 10kg weight in a month plz give me tips to weight loose

  • http://fitho.in Fitho

    To lose weight, check out our
    diet plans: http://fitho.in/weight-loss-diet-plan/
    exercise plans: http://fitho.in/exercise-fat-loss-muscle-tone/
    weight loss supplements: http://fitho.in/weight-loss-fat-burner-pills/

  • kulwant

    hi fitho, i ike all your ideas. but, i cant buy them. i want to loose weight. i am 90 kg and 30 years.

  • AKSHAY SINGH 17DEC 09

    hi this is akshay from vizag

    i want to loose 14 kgs in 2 weeks to qualify 4 the nda fitness test

    please help

  • http://fitho.in Fast Weight Loss

    @AkshaySingh
    It is almost impossible to lose 7 kg per week. Besides being impossible, it would also be very unhealthy!

  • tina

    hi, my name is tina..
    im 13 years old and i am 68kgs my height is 5’2 and i want to loose weight before my new session starts of 9th class..i’ve never had a boyfriend because everyone thinks i’m very fat! So please suggest me some good ways to reduce my weight in 20 days!

  • pratap

    Baby it’s time to study. Eat less and study more. Avoid coldrinks, chats, pizza, junk foods etc. Eat more green vegetables.

  • Arun lost weight fast

    @pratap, haha well said.
    At 13 years old, if you want to lose weight, all you should do is avoid junk food, and play lots of sports!

  • Richa

    Hi ,

    I want to reduce 10 Kg ASAP.Please suggest

  • sushma bhatnagar

    as soon as possile i want to reduce my weight sepecelly tummy area

  • sushma bhatnagar

    i wanted to loose my weight please suggest me

  • http://fitho.in Fitho

    @sushma, try one of our weight loss plans to lose weight: http://fitho.in/fitho-plans/weight-loss-plans-diet-exercise/

  • SADIA NAAZ KHAN

    iam 20 years old n 75+kg …. please help me .. i wanna loose atleast 20 kgs in 7 days

  • michelle

    want to lose weight in 7 days

  • pinky

    i want to become slim in 7 days please help me

  • MrsMuthuletchumy

    I want to become slim in 7 days. please help me.

  • sandya

    I want to become slim in 7 days. please help me.

  • Sharath

    hi, im new to this …. IM 25 age with 85kgs. i look bloated like water body. i do hard excercise in gym, i put more effort, i can built muscles but no cuts. and i enquired my gym master today abt fat burning capsules which he sells. He instructed me to go running , skipping other than excercise in gym,if i intake those pills. pls suggest me a idea to get fit my water body. Plsss plsss

  • tanya

    plzzz tell me hw 2 reduce wait if any capsules r there which dnt hav any sideeffects plzzz

  • reeva

    hey my weight is 68 kg n i want to get slim with in 1 month how cn i get slim in 1 month…cn u tell me sum tips to get slim

  • beena

    hi if u know any tips for getting slim tell us also as soon as posible

  • cocochatter

    IM A FAT PIG!! :’(

  • feona

    hi im fat over a 100kgs and want to loss weight plz help me out i hate to diet,or workout,im desperate to loss weight since every one make fun of me:

  • http://YAHOO ALISHA

    I AM GIRL AGE 16, I AM 50 KG , I FEEL VERY SHY ABOUT IT , I WANT TO BE SLIM SO THAT I CAN COMPARE WITH MY FRIENDS,ANY DRESS CANT BE FIT , SO PLEASE HELP ME

  • http://yahoo sonal

    hi i’m fat over 65kg and i want to loose weight ang be slim as early as possible since every one makes fun of me and i cant wear the dresses which i want to.the thing is that i want a proper diet and directions to loose my weight easily. please help me out i’ll be thank full enough.

  • http://yahoo sonal

    hi i’m fat over 65kg and i want to loose weight and be slim as early as possible since every one makes fun of me and i cant wear the dresses which i want to.the thing is that i want a proper diet and directions to loose my weight easily. please help me out i’ll be thank full enough.

  • Janam Anand

    Hey I m 90kgs and wid height of 5.10inchs i wanna loose weight any hw wat to do pls suggest me good diet plan

  • Ravikiran

    I’m ravikiran:) age 20:) weight iz abu 63 i’ve 2 reduce ma boobs n body weight:) i’m in sum movement i wanna bcum thin so plz suggest me sum ideas 2 reduce it:)

  • http://fitness@fitho.in sarita gupta

    hi…
    i am girl age 22,i am 55 kg.
    my tummy is too much fatty,
    i feel very shy about it,
    i want to losse weight in 7 days,
    so wat can i do for losse weight?
    plz tell me………….

  • http://fitho.in/2009/01/14/tip-to-get-lean-and-slim-in-3-days/#comments Fitho Dietician

    Lose weight in a scientific manner , try for effective balanced weight loss plan.
    http://fitho.in/fitho-plans/weight-loss-plans-diet-exercise/

  • :)

    im 13 n im 47.5 kgs…… n im quite short..but im not fat…i only have a little tummy..is dat okay?

  • parveen

    iam 29yrs married and having 2 kids, my waist is 34, wheras my boos 34a, how shall i make myself slim.

  • nirupama

    i’m 22 years old,i’v 85 kg fat,i want to loss,plz tell me

  • http://fitho.in Fitho

    @nirupama, we can help you lose weight. All you need to do is call us at (011) 4061-6321, 2622-6558/59 or email at fitness@fitho.in

  • jenny

    Hey all,
    U need to eat less and move more. Try starting to do cardio 30 mins a day and build stamina to workout upto an hour a day. When I say cardio I dont mean walking but high energy plyometrics, spinning, running, elleptical training, aerobics, playing sports, dance something to keep ur heart rate high to burn fat. All other stuff will only help u prevent water retention meaning u may lose just 2 or 3 kilos water weight. u want to get slim losing fat u need to move. try to eat 1200-1500 calories a day and loads of water. If u are a girl lift weights 1 or 2 kilos for faster result and men can lift more weights. so ur body will get toned. We dont want a skinny figure with wobbly skin!! do we?

  • keerthi

    please help me to reduce weight

  • raman

    Im 30 years old and i wan to lose weight very fast have please can u help me

  • vaidee

    need to get reduce weight asap if possible by week time. kindly advise

  • dean

    very usefull tips. i’m try to collect varieties tips for my works.have to check my site.

  • ritu

    i want to reduce my weight my age is 25 and weight is 72 so please help me.i want to reduce weight upto 57 so please tell me what i should do in 3 days i want reduce

  • http://fitho.in Fitho

    @ritu, its not possible to lose 15 kgs in 3 days.

  • Bushra

    hi i really want get slim in 5 to 10 days pls heellllpppp Its a real emergency i hav a vry imp interview

  • ARCHANA P P

    hi, I am 23 year old student. I have a weight of 68kg.I would like to lose my weight to 55. Please give some tips within few days itself.

  • Nikki

    Hey i’m aged 19 n i’m 60kg…… I wanna loose my weight as soon as possible coz my marriage is been fixed. Plz plz plz help me. My height is abt 5.6.

  • maru

    i wont to become slim in 3days or 7days i have a function and my age is 26 weight is 60 every one is teasing me please help me .

  • vinutha

    Hey i’m aged 23 n i’m 60kg…… I wanna loose my weight as soon as possible coz my marriage is been fixed. Plz plz plz help me. My height is abt 5.4.

  • manju

    i am 24 age old …i want to reduce 10kg in a month pls tel me wat i want to do …

  • tanu

    thanks it was an affect full idea for me to loose weight
    thanks

  • http://nirmala.kolluri@gmail.com nirmala

    i am 26.my height 5’3 & weight 70 kgs

    and i want to get perfect weight regarding my height

    please give me sugessions.

  • http://Google sanyukta

    Hey i am a girl of 24 i have a fat stomach so tell me how to loss it. plz

  • Prem Jagasia

    Programme to reduce 20kgs wt

  • isha

    I am 34yrs old and have 110kg weight. Please help me to reduce wait as soon as possible.

  • labs

    hi,
    i m having a normal figure… but my tighs r quite bigger.. i wana reduce it.so plz help !

  • Ayushi

    I am in love with moto. Just kidding Ayushi, but this was a good joke. guess who I am.

  • aishwarya

    how to become slim in 3 days plzzzzzzzzzzzzzzzzz tell me.

  • sanya

    i want to loose my weight soon as possible to look beautiful like before.. m 24 at age … i suddenly put on weight in past one year..my cheeks specially so chubby…i hate being called cute

  • lizel

    i want to lose my weight as fast as i can i am a teenage giel and i cant wear a dress i want to PLEASE PLEASE HELP ME !!!!!!!!!

  • lizel

    i want to lose my weight as fast as i can i am a teenage giRl and i cant wear a dress i want to PLEASE PLEASE HELP ME !!!!!!!!!

  • http://tipstogetlean rosy

    hi i want to become lean as fast as possible. i am of 18 years old

  • http://tipstogetlean rosy

    plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz snd tips to my email addrss

  • Cynthia

    hey im 14 yrs old and i weigh almost 200lbs!!! i dont look it but i want to look and feel thinner. im self concious and broke…if anyone can help me how to stay confident, encouraged and give me some tips on how to lose at least 50 lbs id be very grateful! please please please help me!! i dont wanna pay for pills or diet plans. D:

  • Mythri

    please send tips to my e-mail address.

  • http://www.yahoo.com dharna

    Hi,i m 17 yrs old n want to loss weight in 1 mnth as there is my mama shaadi n i want to wear party gown i m60 kg

  • sugu

    Hai, i want to reduce my weight upto 10kgs in 25 days.. so please help me by sending the diet chart as soon as possible.

  • http://Facebook.com Suraj kumar mahapatro

    Myself suraj, my age is 15 , my weight is 70 kgs, and height is 5’6.
    I want to lose my weight and become the height at 6’3. What to do? Please tell me soon!

  • http://www.gmail.com hitesh oglekar

    Hai, i want to reduce my weight upto 10kgs in 7 days.. so please help me by sending the diet chart as soon as possible

  • mahi

    hi,,
    i m of 19 years nd my weight is 45kg only…bt it increased day by day…i dnt want to look fat.plz give me some tips to stop my increasing weight..or look bad ………..

  • Frusty Girl

    Im always having this baby face and chubby body since im young! this has given me a negative effect that im no good in anything. Please do tell me how can i loose weight..i prefer in food manners than in exercise cause location problem. Please do advice me on this. =(

  • sathish

    hi say me how to become slim.

  • pooja

    want to wait loose in 3 week please give tips

  • http://gmail preethi

    i muts want 2 b lean plzzzzzzz help

  • http://yahoo femitha

    nice tips.but i am going to try this.

  • zen

    hiiiiiiiiiiii……….. i’m 27 year old girl i have fat stomack so tell me how to loss for 20 days. i’m alrady doing exercises bt not profet.plzzzzzzzzzzz tell me

  • radha

    hi
    im just 21 years old girl . my weight is 70 i want to loose weight in 1 month, let me know the tips how can i lose weight without dieting .

  • jeni

    hi i am jeni my age is 22 i am fat i want to reduce my weight systamatically please give me some usefull tips

  • sumand deep kaur

    hiiiiiiiiiiii……….. i’m 31 year old Lady i have fat stomack so tell me how to loss for 20 days. i’m alrady doing exercises bt not profet.plzzzzzzzzzzz tell me

  • Naresh kumar

    hiiiiiiiiii i am 20 year old my weight is 55kg i want to increse my
    weight 65kg so please suggest me .please tell me about this

  • blessing

    pls i need tips to be sent to my mailbox about how to loss weight and become slim

  • RAJESH

    u want weight loss…call me,,,,,,,,,,,,,,,,,,,,9443444148

  • Isha Sharma

    Plz send me some tips to loose weight… i’hv tried everything dieting, exercising but hvn’t got any results plz help me…………………..

  • Isha Sharma

    i’hv tried everything dieting, exercising but hvn’t got any results plz help me…………………..

  • Elizabeth Sule O.

    please, i tips on how to get slim and fit.

  • Payal

    I am 15 years old but i weigh 65kg.i want to loss my weight in3 days please help me

  • Ems22

    I want to become slim…plz help me.

  • joke

    pls i want to get slim in 7days help me.

  • http://tipstoloosewaitin3days karem sanju

    I want to become slim and want to lose 15 kgs in 3 months please send me tips

  • manasa

    i want to reduce my hip and belly i wanna get slim in 1month plzzzzzz……..send me tips

  • manasa

    my problem is having excess hip and belly plz sed me tips how to get slim in 1month iam 23yrs old

  • shivu

    plzzzzzz send me how to become thin and slim,what to eat and what not to eat send to my email as fast as u can

  • @Ashi

    Pls help me., I am around 110 kg. and my age is 19 years., how do i reduce my weight.. ???? Help !!!!!!!!1

  • manisha

    hii…
    my age is 19yrs
    my weight is 57kgs
    i want to reduce atleast 7kgs in 1week
    plssssssssssss send the tips to my email fast….

  • mukesh

    i m 24 years old and i am fat and now i want to become a slim i got 75 kg and i want to become 60 kg

  • http://google n.sunita

    my age is 23 i wont loss my age

  • shweta

    i m 17 years old nd i want to thin plz plz help me for that

  • shweta

    he plz help me i m fat nd i want to me thin nd look good

  • Sushmita

    wt the fuck of this fatty body

  • parvathi

    i wanna become lean suggest me some tips plz…i m 22 yrs old

  • disha

    i m 22 year girl and my weight is 80 kg. i have lot of fat. i want to reduce my weight my as soon as possible….. so, pls tell me what can i do 4 that…….plzzzzzzzzzzzzzzzzzzzzzz

  • aaditi

    hai this is aaditi.i am 15yrs old and my weight is 65. i want lose to45 in a week.pls reply me fast

  • nithish

    become slim in 7 days

  • nithish

    hi iam nithish iam 12yrs old and my weight is 40 and had to come slim at 12 days ple replay me

  • Raji

    please help me reduce weight i am gradually gaining weight day by day … now this is really bothering me… am really getting into path of depression Please Help me….. Right now i am 22 and 85 killos ….

  • http://your shankar

    nice

  • Renuga Manikandan

    I am 25 my weight is 60 , Pls provide some tips to be slim and to reduce my weight also.

  • http://www.gmail.com swetha

    my weight is 90kg iwant to loss my weight please help me

  • spogmay

    how to become slim and smartplz give me some tips

  • spogmay

    tell me wat to eat and some excercices????????????//

  • jd

    please help me with tips to slim down

  • nethra

    my age 21…my weight is 67 i want to reduse my arms nd my tummy…help me plsssss…

  • tisha

    i m 20 yrs old girl wid 5’7″ ht and 70 kg weight.i m quite broad and i have a lot of baby fat.pls suggest me sumthg to decrease my baby fat.

  • Athira

    I want 2 reduce my weight early as possible.. Give me some diet tips and exercise pls email

  • Athira

    I want 2 luk lean

  • Roseline

    want to reduce weight faster ….

  • http://yahoo harinder

    i want to loose weight so please help me out

  • http://google Indira

    I want to loss my weight with in 3 days about nearly 5kgs

  • http://google Indira

    I am 19 years with 5’2” and 65kgs so i want to loss my weight as soon as possible according to my height and age so please send tips to my mail please help me.

  • Ameena

    hi.
    I am 21 year old girl n im 65 kgs.

    im getting married in may n need to lose some 15 kgs.

    Please suggest some good diet n advics wherin i can reduce my weight.

  • Asma

    hey please help me to reduce my weight, i am 20 years old and my weight is 58 kgs height is 4.3 inch.

  • swathi

    i want to become lean in one month please give me a tips

  • aries

    hey im 21 yrs old. my weight is 66 kg nd height is 5.4 inches..
    plz i want to lose weight in 2 weeks…

  • http://gmail ammu

    sir i want 2 become thin plz help me

  • kriti

    hey i m 18 years old and i want to losse 3 kg in a week plzz help me out

  • archana

    Sir i want to become slim pleas provide me some tips n i hope that u will provide me some best tips to be slim.

  • sherin

    i m a teen girl n i want to look slim in next year please help i feel like killing my self

  • Seema

    Hi I am 29 years old, and my weight is 69 kg and i want to loss my weight as soon as possible, pls provide me some tips for the same .

    Thanks

  • mrudula

    gv me sum tips 4 loose weight.

  • Keiru

    FYI, the Atkin’s diet is NOT a no-carbohydrate diet plan. You can take up to 20 grams of carbohydrate in 1 week and you can increase it by the 2nd week and so on and so forth. It’s really effective. Guess what, I just lose 25 lbs. in 2 months. :) Have a great day everyone.

  • http://www.fitho.in Dhruv

    @Keiru, 20 gms of carbs per week is extremely inadequate for your body. So, it is as good as not consuming any carbs, which is unhealthy in the long run

  • kuku

    hey i am 15 yrz old…my body is almost fit…but my thighs are very big…how can i make it thin?? please help..

  • http://Google Kristen Diaz

    I Love Your Tips.
    @fitho.
    Keep people healthy nd happy and keep helping always.
    Cheerio

  • gajjarbhoomi

    hi…
    i am girl age 19,i am 63 kg.
    my tummy is too much fatty,
    i feel very shy about it,
    i want to losse weight in 7 days,
    so wat can i do for losse weight?
    plz tell me………….

  • gajjarbhoomi

    hi…
    i am girl age 19,i am 63 kg.
    i feel very shy about it,
    so wat can i do for losse weight?
    plz tell me………….

  • nisha

    i am 15 years old and my weight is 56 tell me some diet plan to lose access weight in 7 days

  • http://facebook raveena

    hi……m raveena,i m 15 years old and my wieght is 56 i want to loose my weight in just 7 days …

    please suggest me some tips to become thin as far as possible on my email ……plez

  • sruthi sai

    pllllllllllllllllllllllllllllllllllzzzzzzzzzzzzzzzzzzzzzz i want to become thin

  • sruthi sai

    hi ……………m sruthi i am 13 yrs old & m 50 i want to lose my weight as early as possible plllllllllllllzzzzzzzzzzzzzz suggest tips

  • http://googlechrome aneshwori

    my bro marriage is on 24 of dis month so i want to get slim plz help me nw my weight is 65 wana b 50

  • savitha

    i am 18yrs my weight 60, i want to reduce my weight within 1 week,give me tips

  • raj sharma

    hi girls , how are you? have a nice day to you. if you like to reduce your weight slowly you can do it. dont think that weight will not be reduced in one or two days. it will take time to reduce your fat contents and make your body so beautiful. dont eat junk foods always.ok if you really like to discuss regarding this you can mail me to to chat i will guide you as i know little to share it with you. rajsharma.s1265@gmail.com good luck and be happy always.

  • anju

    im just 17 and my height is 158 but my weight is 69……….pls help me cut down weight.pls…..pls…..pls….pls….pls………..pls….pls….pls.

  • genelia

    hiii guyss u wanna loose ur weigth kyaa/?

  • http://gmail lipsa

    hiiii………..I want to loose weigt in 1 month and I raelly want to become slim…..HELP ME PZZZZZZZZZZZZZZZZZZZZZ.send the tips to my email id plz……..

  • pinkz

    im 22 yrz fmle n i rly rly need to get slim with in 1 wk to 10 dayssss itzzzzzz damn urgnt plz plz plzzzzzzzzzzz need some tips to gt slim………:(

  • jossy

    Can u plz give me a real slimming tip,I am 25yrs my weight is 95kg,I just need to be 65kg.what can I do.plz send it to my email

  • chitra

    sir i want to lose my wt and become slim pl give tips

  • http://slimtips chitra

    i must less my wt

  • http://www.softcodelink.com/ Freelance web designer in kuwait

    it s not possiable to thin in a 3 days? you have any proof?

  • http://mattematics.tumblr.com Matthew

    drink lots of water and eat only two servings of oatmeal for breakfast (no sugar and no milk). Eat a high protein low-sodium 500 calorie lunch. Skip your dinner since you won’t be doing anything but sleep. Do this for three days and you will notice that your metabolism will get faster.

    Since you are eating a breakfast that has a low ‘glycemic index’ and has high amounts of soluble fiber, your body will use up most of your stored energy while the food in your digestive system is being slowly absorbed.

    By eating oatmeal, you won’t feel sleepy or weak since it can help regulate your blood sugar levels.

    Protein helps by activating your hormones called glucagon which sends messages to your liver. Your liver will then release the stored carbohydrates in your body called glycogen. Once the glycogen gets all burned up, your body will now undergo the process of ‘ketosis’ which is the burning of fat.

    Three days is all that you will need and a loss of at least one pound is guaranteed.

  • pooja

    i hve 4 years babby after my delivery i put a lot of wait now am 75kg my age is 23 years old i want reduced my weight pllllzzzzz give me any tips lose my weight .

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  • Sundari

    Please send me an weight loss tips to my email id daily only diet and exercises

  • http://google parveen kaur

    vry nic

  • http://www.differential-inc.com Rao Pratap Singh

    If you are too lazy to get up go for a walk / jog etc….KEEP a DOG….they have their timings for a walk and will ensure you adhere to it !! All this provided you respect animals and keep them like family members!! Cheers !

  • rohini

    plz suggest me to reduce my arms nd thighs

  • http://stelamae.cordova.33@facebook.com stela

    i really want to reduce my weight but i’m too lazy to get up to go for a walk or a jog or any form of exercise..

  • thulasi

    i want loss a wait with in few days give a suggetions piz

  • sarita

    i wanna 2 become slim within 7 days.what to do plz suggest me

  • breezy

    i want to become slim within one month. i am 17 years old .what do you suggest me.

  • http://isamira57@gmail.com mira

    Hi ‎​Å̶̷̩̥͡•̸Ϟ mira,‎​ℓ̊ want to loose ‎​♏ weight and ‎​♏Ɣ laps are fat ‎​​ЂΦw can ‎​ℓ̊ reduce it even ‎​♏Ɣ legs pls ‎​ℓ̊ need Ў☺ΰr help please

  • http://www.yahoo.com ravinder

    hii…i want to lose weight….plz help me

  • http://ww.facebook.com Anushri Kapoor

    Thanx ………i needed these tips……

  • ekta

    i m fatty weight 60 plz send me tips loose fat

  • http://gmail pravalika

    i want to loss weight with in 3 days so plz help me

  • sweetness

    I want to lose weight and my big tummy fast pls help

  • http://www.google anitha

    am too short because of fat i want to reduce it weather its possible for that wat i should is any other way please tel me

  • shahin

    after surgery of uterus removal i gain weight so i want suggestion to be normal

  • karan

    i just want to be muscular ,i go to gym daily ,i have gained size,mainly i want to reduce my sides pls provide me a suitable ans

  • Saloni Agrawal

    We can do Surya mudra too for becoming slim and to loose weight. i will also try to become slim’

  • http://www.bing.com supriya swami

    hello this is supriya i am 12 yrs and i am of 45kg plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz send me solution

  • http://www.bing.com supriya swami

    hello i ask u one more question that my mom is of 38yrs and she want to reduce her wait send me a solution fase plzzzzzzzzzzzz.

  • kushi

    i want reduce my body wieght atleast 5 kgs with in a week plz give some tips

  • http://http.gmail.com sunanya

    hi ther an sunanya 20yrs am 69kg i want reduce,,ma wait giv me sum gud tips fitho…

    thnk u…

  • Bimalendu

    Hi,i am bimalendu.i am 18 years old & my weight is 100kg……i want to reduce my fat in 45days…..plz advice me…

  • http://fhtips kusumsai

    hey!supriya make ur mom to do yoga atleast an half an hour
    and that makes your mom to be active and makes feel she is so ligther and say her that drink more water before eating and this makes her to eat less

  • http://fhtips kusumsai

    iam 16 but iam 70kgs i want to reduce my weight atleast 10kgs in 10days pls send me a solution

  • namrata

    pls tell me the effective home remedies to get slim faster

  • madhu

    i want reduce my body wieght atleast 5 kgs with in a week plz give some tips

  • Ragavi

    Hi im girl 19 yr my weight is 50 &height 5.5 so plz help me how to loss weight in 7 days plz help me

  • haleel

    plzzz help me to reduce weigth in weeks…im boy 17yrs 163cm 74kg..plzzz help me

  • jennifer

    iam of age 21 plz tell me the remedies to get slim faster

  • http://Www.jane.com Jammi

    I am 65.5 want to slim before my fiance comes back and he is coming in 3 days time pls help

  • pravin

    i wat loss my watr body plz help

  • http://yahoo kamal

    hi pLz tell me m ki kra dino din m moti hioi ja rai ga m ptli hna chaundi ha

  • himani

    my weight is 80 kg i want to reduce my weight

  • us

    I want to loose y belly give me tips on
    usjain@rocketmail.com

  • shambhavi

    Yupp

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