You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction. You might eat three slices of bread, but your body still makes you crave 2 more. This habit of eating more than our daily requirement makes us consume more calories than is required. This obviously results in weight gain and thus begins the quest for a quick solution in form of a fad diet to get rid of the extra weight fast.
Research has shown that exerting too much self-control on food makes people more likely to behave aggressively toward others, and people on diets are known to be more irritable than otherwise. You become very sensitive to your diet over a period of time and sudden changes makes you react increasingly when you are not satisfied with your food. So, choosing the Weight Loss Program is very important.
Doing this can be a challenge if you go with a standard weight loss program that is not made according to your lifestyle, routines, habits and medical issues. It can make you stressed, angry, unsatisfied and irritated. Low satisfaction also results in decrease in efficiency levels.
Also, most often you don’t lose weight you maybe following a diet plan. Don’t blame yourself, since the body responds to what is right for it. Your not being able to lose weight is because it might your weight loss program might not be setup correctly. Here are tips to check when looking for the Best Weight Loss Program:
Diet + Exercise: Weight loss is most effective when the program consists of a combination of diet and exercise. Metabolizing the nutrition is important and is not possible with out workouts.
Lifestyle: There are multiple options for nutritious food but many of us are bound by our eating habits, availability of foods, choices etc. Diet and exercise plan made on our lifestyle will have best results and you will follow it easily as the nutrition suggested will be from your current diet.
Body Psychology: The body has its own psychology and takes time to adapt to new diet program. A good diet plan will gradually push you from your current diet to the best nutritious diet suitable for you. Body takes time to adjust especially if you seldom change your diet.
Medical Conditions: There are many medical conditions that can affect your weight. A good weight loss plan takes all those medical conditions into consideration. People with diabetes and hypothyroid weight loss have different diet requirements altogether. Similarly new mothers looking to lose weight after pregnancy or PCOS have different requirements. There are many other medical conditions that affect your diet and exercise… For best weight loss results, the right weight loss plan should cover your medical conditions in details
Personalized: You should have an expert health manager dedicated to understanding your needs and supporting you always. Support of a expert when on a weight loss program is what most programs lack. Look out for a diet program that offer dedicated, expert support till the time you are on the plan. This expert can help you inculcate the good habits while you lose weight and also answer all your queries and questions that will help you ease into a healthier lifestyle change smoothly.
Flexibility: Traveling, social obligations like weddings, parties, dinners, lunches etc always come in the way of progress. These situations are a part of everyone’s lifestyle and impossible to avoid. An effective weight loss program is flexible enough that travels with you and helps you stick to your program no matter what the social commitment is.
Easy & Adaptable: A good weight loss program should be easy to follow and you should be able to adapt it into your lifestyle easily.
Long Term Results: A good program because of the ease, adaptability & customization to your life, helps you lose weight while your on the program, as well as helps you keep the weight off!Author Information — this article is written by a dietitian @ FitHo