Find informative articles on Yoga, related to health. Stay updated with the latest and most comprehensive information related to Yoga.
What you eat post workout can be crucial to your weight loss plans. Follow the below mentioned tips to continue reaping the benefits of all the effort that you put into your workout. 1. Self control Most people tend to treat self control as a finite commodity. In other words, if they restrain and hold...Read More
Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn those calories. 1. HOUSEHOLD WORK You can burn hundreds of calories while doing your household chores.Everyday household chores like mopping the floor;...Read More
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of temperature and has 40% humidity. The demanding nature of poses and the increased heat are designed to raise your heart rate and tire your...Read More
If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. It is much more. It means the union of body, soul & mind. This century-old practice is achieved through postures (asanas), breathing techniques (pranayamas) and meditation. It helps balance the elements of the body. Yoga...Read More
A constant state of distraction has become the central point of everyone’s life. There is always so much to do but very little time. Sometimes to get a task done requires simple concentration. But how does it really help? Concentration is focused attention to one thought and keeping other thoughts away. Better concentration increases efficiency...Read More
If you are planning your short vacation and looking for a different holiday experience then we have the perfect holiday for you. ‘Lose weight in the Jungles’ is a revolutionary holiday experience that helps you get fit while you are on a holiday. This holiday has been especially designed for you by Fitho & Leisure...Read More
We know that changing season has most of us falling sick. There are simple ways of developing your immune system without taking any medicines. Fifteen minutes a day and the following four wonder yoga asanas will help you build your immunity over time.
Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in causing stress. Stress can get difficult when it soars high in level causing anxiety, depression and you start to get inefficient. Stress can be tackled easily through yoga...Read More
“You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. Read here for 7 Foods You Should be Eating Right Now to instant de-stress. One thing...Read More