Contact Us (91)-8860633501/2 fitness@fitho.in

Yoga Poses

    Email Pin It

Find informative articles on Yoga Poses, related to health. Stay updated with the latest and most comprehensive information related to Yoga Poses.

5 Yoga Exercises to Get Fit

If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. It is much more. It means the union of body, soul & mind. This century-old practice is achieved through postures (asanas), breathing techniques (pranayamas) and meditation. It Received recommended candy texture flomax treats have bit...Read More

Improve Concentration with Yoga

A constant state of distraction has become the central point of everyone’s life. There is always so much to do but very little time. Sometimes to get a task done requires simple concentration. But how does it really help? Concentration is focused attention to one thought and keeping other thoughts away. Better concentration increases efficiency...Read More

Four Yoga Poses That Will Keep You Cool Through Summer

Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More

Yoga Asanas That Will Wake You Up

For all those who find waking up in mornings a big challenge we found the perfect solution to help you get started. A few, easy to do yoga poses that will not only wake you up but re-energize you, lift your mood and get you charged for the day! The sequence follows your natural posture as...Read More

Reduce Stress with Yoga

We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in causing stress. Stress can get difficult when it soars high in level causing anxiety, depression and you start to get inefficient. Stress can be tackled easily through yoga...Read More

Yoga poses benefits your mood & health

Believe it or not, yoga might help not just burn calories and lose weight, but also improve your moods! You can know what yoga poses to do, how to perform the yoga exercises and how you can use them not just to improve your mood, but to burn calories, gain muscle and lose weight! Feeling...Read More

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage