Yo Yo Diets
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Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as several factors are taken into consideration when calculating that number. Since, no two persons can have the exact same age, muscle-fat ratio, height, sex, and bone density at any given time, it is impossible to have one...Read More
Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts. Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More
Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self help before they fail, or their situation in some case worsens, that they seek out professional guidance. Take a minute and reflect on...Read More