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Workout Plans

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Have You Skipped Your Workout? Continue With Your Normal Workout Routine

Question / Dilemma: Got badly caught up in work and didn’t go to the gym for three days? Ab kya karu? Answer: Don’t worry. Just because you missed the gym doesn’t mean you need to spend an additional hour in the gym for the remaining days of the week. Stick to your one hour workout routine, focus on...Read More

Are Frooti drinkers fat and unhealthy?

Have you seen the new frooti ad? (watch below) It is full on unhealthy looking people. Most of them are really out of shape. Is Frooti trying to imply that its drinkers get unhealthy like that? Mango is healthy, but mango flavoured drinks like these are loaded with sugar, and we all know that Sugar...Read More

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