Tag Archives: workout plans

Have You Skipped Your Workout? Continue With Your Normal Workout Routine

Question / Dilemma: Got badly caught up in work and didn’t go to the gym for three days? Ab kya karu?

Answer: Don’t worry. Just because you missed the gym doesn’t mean you need to spend an additional hour in the gym for the remaining days of the week. Stick to your one hour workout routine, focus on your diet and you’ll be on the track. Remember to eat well before and after working out. Have nutrition dense food – the right combination of proteins and carbohydrates that promotes muscle gain.

Answered by Prachi Agarwal, first appeared in HT City (Hindustan Times), Get Healthy Delhi! campaign, where she is a Fitness Expert on the panel of health experts.

— this article is written by a dietitian @ FitHo
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Are Frooti drinkers fat and unhealthy?

Have you seen the new frooti ad? (watch below) It is full on unhealthy looking people. Most of them are really out of shape. Is Frooti trying to imply that its drinkers get unhealthy like that? Mango is healthy, but mango flavoured drinks like these are loaded with sugar, and we all know that Sugar Makes you Fat. If you keep drinking sugar loaded drinks consistently, you will promote fat storage in your body, and become unhealthy.

Indians are a higher risk of diabetes and hypertension- India is projected to be the diabetes capital of the world by 2050. Obesity is also on the rise in India. Indians already lead such sedentary lives, that its important for us to ensure we stay healthy and fit.

If the video doesn’t work, view it here- YouTube Frooti New Ad. On a side note, we think its an interesting ad film :)

— this article is written by a dietitian @ FitHo