Women Toned Muscle

Women Toned Muscle

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Does Lifting Weights Make Women Bulky?

Should women lift weights to lose weight? Or will lifting weights make them bulky? Let’s start by getting the basics right. Testosterone is one of the major hormones responsible for increase in muscle size. Women do not, and cannot naturally produce as much testosterone as men do. This also explains the reason why men are...Read More

Post Pregnancy Weight Loss Tips

Celebrity moms like Nicole Kidman and Heidi Klum- who lost all their pregnancy weight soon after delivery should not be good examples for post pregnancy weight loss. Post pregnancy, specially for breast feeding mothers, its important to ensure that you get appropriate nutrition, so that you can support yourself and your baby. Read on to...Read More