Tag Archives: why should you run

Stop walking to lose weight!

Once you cross your mid 20s, most people who think about weight loss, first try to fix it through diet only, since that seems simple. If that doesn’t work, they try to do walk off the weight! If you’re one of those people trying to stay fit by walking, our guess is that you’ve been walking for a while now, but your weight is stagnant.  Wonder why? No its not your age, or genetics, or your body chemistry..

You’re not losing weight because you’re walking! Walking is a really light exercise. When you first start walking, you might lose some weight, since your body is not used to any exercise. But within a month of walking exercise, your body gets used to walking. So, walking the same distance is less strenous- as a result, you burn fewer calories.

So, how can you lose weight by jogging/running? Simple .. do some more strenous exercise, like running (or jogging.. same thing). Running will not only burn upto 40% more calories for the same distance, but it helps to build muscle… along with a host of other running benefits. Read this articles to see running weight loss benefits how running is better than walking!

Is there an age limitation to jog/run? No, there is no limitation. You could be over 50 and run on a regular basis. As you get older, your metabolic rate slows down, so to avoid putting on weight, you need to work harder at it.

Along with exercise, its also important to watch your diet. Get a proper diet plan to manage your weight, and get some exercise to keep yourself strong.

 

 

— this article is written by a dietitian @ FitHo
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Is walking good for weight loss?

Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running.

There are so many reasons to start running now- we’ve listed a few for you:

Burn calories while you rest: Running raises your metabolic rate, so you burn calories even while you rest. So you burn calories while watching TV, while sleeping, even while taking a shower!

Walking good for weight loss?

Build great leg muscles: Running can build muscle in your legs- gives you great calves, quads and butt muscles- your way to look good in shorts : ) Also, it increases in your body’s muscle. Muscle burns calories just to maintain itself, so your burn even more calories.

Running can improve posture: When you run correctly, it helps to work the muscles in your lower back and core. As a result, it can improve your general posture, while burning fat. Since many of us have belly fat and fat around the lower back and hips, running can help you lose that also.

Running suppresses appetite- Researchers found that running for over 60 minutes lowers levels of the hormone, Ghrelin (appetite increasing hormone), and increases levels of the hormone Peptide YY (appetite suppressing hormone). So, you probably won’t be scarfing down a huge meal after a good run!

Look hot: With all the fat you lose, the muscle you build, you only get hotter!

Save time: When you run, you do the same amount of work in lesser time. So, you burn calories faster, and you save time to do anything else that you want.

Need a place to run in Delhi? Here’s a list- Siri Fort Sports Complex, Jahanpanah City Forest, Lodhi Garden, Hauz Khas Deer Park. These are all in South Delhi and Central Delhi.

— this article is written by a dietitian @ FitHo