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Whole Wheat Pasta

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Do Vegan Diets help you lose weight?

People think that choosing a vegan lifestyle will help you lose weight, but depending solely on vegan foods and avoiding animal foods like eggs, fish or chicken might lead to some micro nutrients deficiencies. For eg., Vitamin B12, Vitamin D, Heme (iron), protein, etc. Also, to lose weight in a healthy way or just to...Read More

Healthy Foods that are actually Junk Food

With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think that they might be healthy options but they are completely opposite. Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods. 1.Instant noodles Maggi/ noodles hardly take any time to...Read More

How Pasta Can Be Healthy

There have been health myths whether pasta is healthy for the diet or not. It could be healthy with the right ingredients and cooking it to the right temperature and softness. Pasta can be made into a complete nutritious meal. Here are tips on how to cook healthy pasta. Ingredients: Go for whole wheat pasta: When you pick your raw pasta...Read More

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