Weight loss and diets arn’t really about not eating and starving yourself to burn fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight or not eat and get unfit.
There are certain foods that are low calorie and some foods provide no calories at all. Our bodies require a certain number of calories per day and eating beyond it would store the calories. Usually when we are eating we give less importance to the calorie intake but rather eat till we feel full. So here are food options that will fill you up and keep the calorie intake balanced and low.
Fresh foods: If you want to eat choose natural food options like fruits, vegetables, cereals and pulses etc. The cheese burgers, pizzas, patties, fried foods, heavy snacks, empty calorie food provide less nutrition and are fattening. 1gm of fat provides a lot more calories than whats carbohydrates or protein provide. So changing your habits and eating healthy food will help you consume less calories,keep you full and fat especially which gets difficult to burn.
Fruits and vegetables Salads Read more
Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary.
It has been noticed that people have suffered monetary loss in getting appraisals, packages and job offer. This stands true in companies where there is direct interface between the company and client. Especially service industry like aviation, hospitality, beauty, marketing, PR employ attractive and fit employees as good presentation is critical to their business. This ideology is gaining relevance and is slowly been accepted and followed by many companies world over.
In fact a study by Judge and Cable tells that especially women who were underweight fetched a higher salary than their fat counterparts.
Besides the physical attributes employees that are fitter have better mental health, stronger immunity, are less stressed, are mostly happy which reflects in their performance. Employers want to invest in stable resources that help grow their business.You can also get an edge for yourself and demand a higher salary package by getting fit and looking good.
Tips To lose weight Read more
Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon and balance intestine acidity.
Research has shown that people who consumed the highest amount of fiber were 22 percent less likely to develop heart and health related risks. Fiber helps in controlling diabetes and heart disease risks because it improves cholesterol levels, blood pressure, inflammation and blood sugar levels. Besides it, fiber also has the property to bind along with the toxins and remove it from the body quickly. Read on to find out how much fiber your need, and best sources of fiber for your body. Read more
‘Healthy Parathas’ (paranthas) sounds unbelievable, but there are options to make a paratha healthier. Use less ghee/oil and make it from whole wheat (atta), as opposed to refined wheat (maida). Whole wheat has more fiber, protein and vitamins, than refined wheat. Refined wheat (maida) also makes your blood sugar spike, due to its high glycemic index, and it make you fat.
You can do this at home, but when you go out, its tough. We love our parathas, but not the lard that comes with them. So, we mostly stick with eating rotis when eating out. The restaurants just don’t seem to understand that food can have flavour without dousing it in a vat of lard.
But there is one place that serves healthy paranthas. Actually, a chain of restaurants in New Delhi, that serves over a 100 types of parathas- Not Just Paranthas. They have healthier versions of most paranthas called ‘diet parathas’. These are made from whole grains, roasted instead of fried and served without ghee if you specify.
Eating the ‘diet parantha’ is much better choice- its got fewer calories, less fat since they skip the ghee, more fiber and protein since its made from whole grains, and does not promote fat storage, since its not made from refined wheat (maida). Its a no-brainer
Sounds unbelievable, but if you are at a McDonalds and still want to eat healthy, we have a fantastic news for you- You can do it!
The Mexican Chicken Wrap at McDonalds is a tasty and healthy option at McDonalds India. Since its got chicken, it has protein which will help build muscle and burn calories. Its not fried with much breading (the crisp stuff coating the chicken), so its not ridden with bad carbs, and will less breading, it also absorbs less fat. The most amazing part is still not over, which is the bread that it is wrapped in is not made from refined flour! We confirmed this from employees of McDonalds. The wrap bread is made from whole grains! Whole grains are high on fiber, and have a low glycemic index, so they keep you full for longer, so you won’t snack on unhealthy food.
The wrap is stuffed with crisp vegetables , which seem relatively raw, so they should have some fiber. The down side is that these vegetables are in a sweet, cheesy sauce- So, there is probably some sugar and fat in the sauce.
With the mix of fast dissolving and slow dissolving carbs and protein, this could make a great post workout snack to build muscle.
Overall, its a great tasting wrap. If you’re vegetarian, they also have a Paneer Wrap. Paneer is high in protein and since its a dairy product, it can help reduce belly fat.
So, the next time you’re at a McDonalds, don’t feel guilty about cheating on your diet, and order a Mexican Chicken Wrap or a Paneer Wrap for an appetizing and healthy meal.