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A Vegetarian diet basically comprises abstaining from the consumption of red meat, poultry, seafood and meat/flesh of any other animal. There are a lot of proponents of vegetarianism coming up across the world. In fact, many celebrities and public figures have turned vegetarian and support as voluntary ambassadors of the cause. Let’s figure out whether...Read More
The first meal in the morning after a long fast through the night is breakfast. Being the first meal after a long break, it is essential to make sure that the food consumed comprises of a mix of essential nutrients. A breakfast should be healthy, nutritious and should you keep you full for a substantial...Read More
Weight loss and diets arn’t really about not eating and starving yourself to burn fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight...Read More
Could being fat make you lose your job or make you earn lesser than your co-worker? A recently published study shows a noticeable correlation between overweight and a decreased employment rate. This shows that a lean person could thin your chances for a job or a good salary. It has been noticed that people have suffered monetary loss...Read More
Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More
‘Healthy Parathas’ (paranthas) sounds unbelievable, but there are options to make a paratha healthier. Use less ghee/oil and make it from whole wheat (atta), as opposed to refined wheat (maida). Whole wheat has more fiber, protein and vitamins, than refined wheat. Refined wheat (maida) also makes your blood sugar spike, due to its high glycemic...Read More
Sounds unbelievable, but if you are at a McDonalds and still want to eat healthy, we have a fantastic news for you- You can do it! The Mexican Chicken Wrap at McDonalds is a tasty and healthy option at McDonalds India. Since its got chicken, it has protein which will help build muscle and burn...Read More