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	<title>Fitho &#187; white bread vs brown bread</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Is there Fat in that Food- 2</title>
		<link>http://www.fitho.in/is-there-fat-in-that-food-2/</link>
		<comments>http://www.fitho.in/is-there-fat-in-that-food-2/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:09:06 +0000</pubDate>
		<dc:creator>Fitho</dc:creator>
				<category><![CDATA[Health Foodie- Tips and Information]]></category>
		<category><![CDATA[Health Myths Exposed and Busted- Important Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[does sugar make you fat]]></category>
		<category><![CDATA[does sugar turn into fat]]></category>
		<category><![CDATA[egg white fat free]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat content in chicken breast]]></category>
		<category><![CDATA[fat content in egg whites]]></category>
		<category><![CDATA[fat content in flour]]></category>
		<category><![CDATA[fat content in honey]]></category>
		<category><![CDATA[fat content in rice]]></category>
		<category><![CDATA[fat content in sugar]]></category>
		<category><![CDATA[fat free food]]></category>
		<category><![CDATA[fat in chicken]]></category>
		<category><![CDATA[fat in eggs]]></category>
		<category><![CDATA[fried rice nutrition]]></category>
		<category><![CDATA[health benefits chicken breast]]></category>
		<category><![CDATA[health benefits eggs]]></category>
		<category><![CDATA[health benefits honey]]></category>
		<category><![CDATA[high glycemic index foods]]></category>
		<category><![CDATA[high quality protein source]]></category>
		<category><![CDATA[highest quality protein eggs]]></category>
		<category><![CDATA[honey fat]]></category>
		<category><![CDATA[lean protein eggs]]></category>
		<category><![CDATA[lean protein source chicken]]></category>
		<category><![CDATA[refined flour nutrition]]></category>
		<category><![CDATA[refined flour unhealthy]]></category>
		<category><![CDATA[steamed rice nutrition]]></category>
		<category><![CDATA[what is glycemic index]]></category>
		<category><![CDATA[white bread nutrition]]></category>
		<category><![CDATA[white bread vs brown bread]]></category>
		<category><![CDATA[xero fat foods]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=1613</guid>
		<description><![CDATA[Continuing our quest of busting health myths on foods containing fat- Previously, we checked on the fat content of vegetables and fruits. In this section, we&#8217;re covered protein sources like chicken and eggs, starchy carbohydrates sources like flour and rice, and simple carbohydrate sources like honey and sugar: Egg whites: Eggs have the highest quality protein. The [...]]]></description>
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