Which Stretches To Perform
 

Which Stretches To Perform

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Which stretching exercise is best for muscles?

In the first part of this article, we wrote about when you should stretch, how static stretching before a workout can be detrimental, how warming up is good for your workout, and how to warm up effectively. Instead of static stretching before your workout, try dynamic stretching. Dynamic stretches are specific to the sport or...Read More