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Amidst our growing consciousness for good health we find ourselves grappling for better and fitter alternatives for our daily meals. The easiest and the most convenient of all replacements is finding healthier alternatives for breakfast. With the glut of cereal options and their health angled marketing, you find yourself striving for the healthier option every...Read More
Quit believing in myths and start getting real. Rev up your metabolism naturally through food and workouts. Clock your meals and sleep patterns at a definite time allowing your body adapt to the patterns to show results. Avoid yo-yo diets or crash diet and stick to your normal routine. Instead know the foods that you...Read More