Weight Loss

Weight Loss

Find informative articles on Weight Loss, related to health. Stay updated with the latest and most comprehensive information related to Weight Loss.

12 Natural & Effective Ways to Lose Weight

You have probably heard of a number of ways to lose weight. Some natural, some artificial, some easy and some scary. But most of them can be quite difficult to put into practice, in your daily life. At Fitho, our goal is to make it simpler for you to be healthier. As a part of...Read More

How to lose 1 kg in 1 week

Losing weight is one of the most common table conservations across the world. People want to lose weight for different reason. Some want to look good, some want to be fitter, some want to manage their medical condition while a few want to get rid of weight on their problem area. Losing 1 kg of...Read More

Diet Tips

People either exercise or diet to lose weight. While to really lose weight & keep it off you need a combination of both. If you are not watching what you eat and think just by exercising you will get results then you have uphill task ahead of you. Smart people know that to lose weight...Read More

Healthy weight loss diet

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is directly linked to be healthy, both physically and mentally. Unfortunately day to day stress, not eating right, sedentary lifestyle is making you physically unhealthy which is most commonly...Read More

The most common reasons for weight gain.

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating right and exercising, but that clearly isn’t working. Losing weight and staying fit is mostly dependant on a healthy diet and regular exercise routine, but there are a lot of other factors that could...Read More

Why Spinach is So Good For You?

Bright, vibrant-looking spinach leaves are not only appealing to the eye but nourishing as well. Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is a very versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen or canned. Here are some tips for...Read More

Why are Oranges So Healthy?

Orange is a citrus fruit and very beneficial for your body, like most other citrus fruits. An orange offers lots of vitamins, minerals and fiber, with minimal calories. While orange juice is also full of nutrients, you tend to miss out on most of the fiber, so it is better to consume the whole fruit....Read More

The benefits of kiwi

People like to eat kiwi because it looks attractive once it has been cut, and because of it’s interesting tangy taste. It is also nutrient dense, which means it is high in essential nutrient. It is extremely beneficial for the body and is low on calories.  Some of the benefits of Kiwi are:- 1.    Helps...Read More

Never Lost Weight Counting Your Calories? We’ll Tell You Why

It is very important to understand the scientific theory behind weight loss before creating your own weight loss strategies. An effective weight loss for the long run is all about a healthy diet and a good dose of physical activity. Counting calories is part of a weight loss plan but not the only remedy for...Read More

Benefits of Cycling

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits. 1. Weight Loss Cycling is one the...Read More

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