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Find informative articles on Weight Loss, related to health. Stay updated with the latest and most comprehensive information related to Weight Loss.

Why are oranges so healthy?

Orange is a citrus fruit and very beneficial for your body, like most other citrus fruits. An orange offers lots of vitamins, minerals and fiber, with minimal calories. While orange juice is also full of nutrients, you tend to miss out on most of the fiber, so it is better to consume the whole fruit....Read More

The benefits of kiwi

People like to eat kiwi because it looks attractive once it has been cut, and because of it’s interesting tangy taste. It is also nutrient dense, which means it is high in essential nutrient. It is extremely beneficial for the body and is low on calories.  Some of the benefits of Kiwi are:- 1.    Helps...Read More

Never lost weight counting your calories? We’ll tell you why

It is very important to understand the scientific theory behind weight loss before creating your own weight loss strategies. An effective weight loss for the long run is all about a healthy diet and a good dose of physical activity. Counting calories is part of a weight loss plan but not the only remedy for...Read More

Benefits of cycling

Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits. 1. Weight Loss Cycling is one the...Read More

How to maintain your weight while travelling?

There are thousands of reasons which make it hard to maintain weight while travelling. It is even difficult for a person who is disciplined about his/her eating and fitness habits. Your schedule gets disrupted and you are surrounded by a variety of unhealthy foods and beverages. But here’s the thing; if can you learn to...Read More

Dangers of yo-yo dieting

Yo-Yo diets come under the category of fad diets. It is followed by cyclic weight loss and weight gain. This kind of a diet is always easy to follow but has poor sustainability. These diets cause short term water and lean muscle tissue loss giving the illusion of weight loss. There are some reasons why...Read More

Is milk harmful for your health?

Recently, Harvard University scientists Dr. David Ludwig and Dr. Walter Willett published a journal in which they found “no data to support the claim that the consumption of dairy leads to better bones, weight loss, or improved health.” Most of American’s milk production is organic as compared to Indian milk production. Indian cows are mostly...Read More

7 foods that melt away flab

Many people think that starving themselves is the best way to melt away the flab. But starving for a longer time period can adversely affect your health. So, here is a list of 7 foods that not only provide energy but also help in melting way that stubborn flab. 1. Egg: Eggs are a rich...Read More

7 ways to Naturally Lose Weight

You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

Do These 5 Things in The Kitchen to Lose Your Weight

The kitchen is the heart of the home, but it might also lead to unwanted weight gain. If planned in a right way then it can put you on your weight loss regime successfully. A healthier diet starts with a healthy cooking space. Weight loss diets do not require a ‘special ingredient’; they constitute foods that you...Read More

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