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Alcohol Spoils Your Fitness Regime

Question / Dilemma: Will an occasional drink mess up my health regime? Answer: As ruthless as I might sound, but alcohol will entirely spoil your fitness regime. The logic is simple. It’s not about the calories in alcohol, but alcohol in general slows down your metabolism. The body traditionally treats alcohol as poison, so when you drink, immediately...Read More

Lack of Sleep Makes You Gain Weight

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabotaging your weight and not your diet. Lack of sleep makes us crave more cups of coffee/tea or high sugar food like biscuits to perk us up. All this result in added...Read More

Muesli with Skimmed Milk – A Healthy Food

Question / Dilemma: In case I don’t get time to cook dalia or poha, is it okay to have a bowl of muesli with skimmed milk without sugar or maybe with a small amount of sugar substitute? Hope it would not be fattening. Answer: It’s absolutely fine to have a bowl of muesli with skimmed milk. Muesli that’s...Read More

Best Weight Loss Foods

Are you looking to lose weight and dont know how to get started. Your search stops here. We have put together a list of  foods that will help you lose weight fast. Try substituting your current meal options with these super healthy foods and see a difference in just a few weeks. The best thing about these foods...Read More

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