How I Lost 20 Kg in 6 Months

Name: Harpreet Kaur

Location: Delhi

Age: 25 Years Old

Height: 5′ 7″

Start Weight: 102 Kg

End Weight: 79 Kg

I was tired of being over-weight  & wanted to lose weight to improve my health as both my parents suffer from major health problems, that may or may not have genetic implications to my health. But being overweight puts me in the high risk category. Besides I also have PCOS that makes it difficult for me to lose weight. Plus as a 25 years you don’t get to be as free and liberated as you can be.
I tried some international diet plans  but the problem was the food was based on a European diet which wasn’t very appropriate for Indians.

With Fitho’s personal dietitian service I was able to eat right & exercise better. The diet was similar to my everyday eating pattern so it was very convenient & practical.

I am glad that I found Fitho. The guidance that I received from Fitho helped me lose 20 kg in 6 months without starving me. I finally feel my age & have learnt how to manage my health better.

Got Toned & Lost 5 Kg in Just a Month!

Dhruv luhariwal shares his experience on how Fitho weight Loss plan helped him to lose 5 kgs in a month with an easy to follow diet & exercise routine.
Story as shared by Dhruv luhariwal :

My name is Dhruv Luhariwal. I started gaining weight during my board exams when I would mostly sit on a  chair and not move around. My activity level was low & I was easily tempted by tasty high calorie food. I tried many fad diets in the past but that didn’t work for me.The problem with such diets is that they are very difficult to follow and only provide a temporary fix. As a result any weight lost, quickly bounces back once we get back to our normal eating pattern. My belly,obliques & thighs were regions of insecurity to me and I was keen on getting back in shape, so I followed many diets/exercise routines on the internet. But nothing worked until I found Fitho. Some random clicks brought me to Fitho and I’m glad I found it. Wide media coverage prompted me to try the website. I started off with the 1 month plan to see if its really effective and and interesting. Fitho’s weight loss program has worked for me like a charm. They made me realize the importance of nutrition as one of the pillars of weight loss. They provided me with a customized diet plan keeping my needs and preferences in mind .Surprisingly, the  diet  wasn’t a high protein-low carb type of diet but a well balanced diet. That ensured that I didn’t get a nutrient deficiency over a period of time, an aspect ignored by most diet plans on the internet. Coming to the diet, it was easy to prepare & follow and didn’t leave me feeling weak and hungry. It could be consistently followed for a lifetime. Consistency is the key in losing weight and this explains why most crash diets fail as they cannot be followed continuously from a long-term perspective. After just two weeks, I saw visible changes on body. I felt more energetic and livelier. My hips and love handles were noticeably reduced.The website also features bonus exercises and makes the service of a dietitian readily available. It customer support is also top notch. Overall, its an awesome find and I would recommend it to anyone, trying to lose weight.

Mom Goes From Flab to Fab!

Nymphia Vishin, professional & new mother shares her experience on how Fitho weight Loss plan helped her get from flab to fab with an easy to follow and practical diet & exercise routine.

 

Story as shared by Nymphia Vishin:

“I had put on weight post my pregnancy.  After undergoing a C-sec for the delivery of the baby I was advised by my doctor to start exercising post 6 months.

I am a new mother with a very busy professional life. Fitho provided me with a customized diet and fitness regime which was simple to follow and keep up with. My journey with Fitho has been marked by personalized service and attention to my requirements.

I was back to my pre pregnancy weight, losing flab, inches and over 10 kg in just 5 months.

It is kudos to the Fitho team which not only provides a customised fitness program giving you tangible results but most importantly the counsellors and trainers keep your motivation levels high at all times so that you reach your fitness goal.”

 

Skeptic Javed Loses 7 Kg in 2 Months

Fitho weight loss program’s success story as shared by Mr. Javed Khan.

“My Name is Javed Khan. I am a senior executive at a IT company in Bangalore. Few years back I used to weigh around 70 to 72 kg, but due constant work pressure and sedentary life style I put on some extra 5 to 6 kg and was finding it difficult getting the weight down to around 70 kg.

I tried some regimes on my own and failed.  Got to know about the FITHO weight loss program. Was hesitant at first but after going through some testimonials posted on the site I took a shot at the program. Before the program I used to weigh around 76 to 78 kg. I started with a one month program. I was assigned a dietician who studied my current diet regime and exercise patterns and recommended a diet and exercise plan for each week.

I usually had a feeling that any diet plan would required skipping meals or eating very less. But the diet plan recommended surprised me. It was prepared keeping in mind my existing diet patterns. I thoroughly followed the program as per the plan set forth by dietician and it really did wonders. At the end of one month I weighed around 74 a reduction of close to 3 to 4 kg.

Impressed with this I again continued with the plan for one more month and my weight further reduced to 70 + kg. At the end of two months I weighed around 70 to 71 kg.

I was very impressed with the diet which was provided. It was in line with my regular diet. The dietician saw it that I am not deprived of things I like in my diet. Even the exercises where very comfortable. At the end of first month there was big difference in my looks. The only areas of improvement where the pot belly and love handles. Hence my exercise plan was changed and special exercises for these two regions were included. These new exercised helped reduce the fat around the regions.I would personally recommend the FITHO Weight loss program for anyone who is finding it difficult to lose weight.But you need to follow the plan completely for getting the desired results.”

 

Click here to  know how to get started on your weight loss program now!

How to Lose 15 Kg in 3 Months

A success story shared by Mamta Rai who at Fitho successfully lost 15 kg in 3 months with a combination of diet & exercise. She learnt on this program that there is a easy, practical and healthy way to manage weight and re-align  lifestyle to a healthier & fitter tomorrow without taking extreme measures.

Weight loss success story as shared by Mamta Rai, Home maker, New Delhi:

“I am 31-year-old and weighed over 98 kgs when I first came to Fitho. My family friend had recommended Fitho who had sought the weight loss program .

I have struggled with my weight for a few years now. With my sedentary lifestyle and unhealthy food habits, it took some effort for me to start working out again and get into this new regimen. But, once I got used to it, it became a part of my daily routine. Read more

Suresh’s Success- Diabetes and Weight Loss- Fitho Answers

Have you met Suresh? Suresh is a Mumbai based 34 year old PR professional who was diagnosed with diabetes. With Fitho, he lost 10 kgs of weight, brought his sugar down to 140 mg and looks 10 years younger. See his before and after photos below and read more about his story.

Besides this, we have also launched Fitho Answers. You send us your questions/concerns over health and fitness and our in-house experts will send you the answers. Read more below.

In Feb 2009, Suresh was diagnosed with high blood sugar (diabetes) measuring at 340 mg. With Fitho’s help on diet and exercise, in 3 months times, his bloog sugar came down to 140 mg. He lost over 10 kgs of weight and looked 10 year younger.

Congratulations to Suresh! His story only shows that weight loss can be easy, with the right diet plan and exercise plan. Read more about how Suresh overcame diabetes & weight problems.

If you need weight loss diet plans or exercise plans, call Fitho.

Fitho Answers: To help you further in your quest for weight loss, we have launched Fitho Answers.  Just email your questions to answers@fitho.in. Get anwers from our experts within 24 hours. You can ask health fitness questions on any of the following topics:

- Diet, Nutrition, Foods, Healthy Recipes, Calories
- Weight Loss, Fat Loss,
- Exercise, Workout Tips,
- Weight Gain,
- Muscle Gain, Supplements
- General Fitness, Health Myth,
… just about any questions related to health and fitness.

So, go on and make your weight loss happen with Fitho!