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	<title>Fitho &#187; weight loss plans</title>
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		<title>The Best Weight Loss Program</title>
		<link>http://www.fitho.in/the-best-weight-loss-program/</link>
		<comments>http://www.fitho.in/the-best-weight-loss-program/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 12:22:52 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
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		<category><![CDATA[Benefits]]></category>
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		<description><![CDATA[You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction. You might eat three slices of bread, but your body still makes you crave [...]]]></description>
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		<title>Valentines Day, the Healthy Way</title>
		<link>http://www.fitho.in/valentines-day-the-healthy-way/</link>
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		<pubDate>Tue, 08 Feb 2011 05:15:00 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Why be Fit and Healthy?]]></category>
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		<category><![CDATA[Valentine's day]]></category>
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		<category><![CDATA[weight loss plans]]></category>

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		<description><![CDATA[Are you planning to celebrate Valentine&#8217;s Day the usual way- a lavish meal, drinks, gifting chocolates, cakes, and the works. Sure, it seems like the standard thing to do with your loved ones, but is consuming unhealthy high calorie food the real way to show our love for people we care about? We have an [...]]]></description>
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