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How to lose weight is the most common question asked by people who want to lose their weight but are not sure how to go about it. Fundamentally, losing weight is about burning more calories than you eat. This seems simple enough, but if it were really that simple, none of us would have a...Read More
Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? Sometimes gyms also promote the sale of such products reinforcing the importance of these energy stimulants for the workouts. Does this habit help you burn more calories or add calories instead of burning them? Let us...Read More
Weight Loss is a big concern for many people as too much weight is directly linked to health disorders like diabetes, hypothyroid and heart illness etc. When you are young the weight doesn’t hold us back but as you get older you start realizing how its slowing you down both physically & mentally. Did you know extra weight...Read More
Circuit training is a great combination of high intensity workout in combination with resistance training. What does it exactly mean: There are 4-10 exercises ( mostly resistance training) that make a circuit or a single set. Each exercise is performed for a specified number of repetitions before moving on to the next exercise. The exercises within...Read More
Reduce Weight by managing your diet and exercise. If you are over weight then it doesn’t mean that you have a disease and you need to go on a medication. Eating fat burners and pills for weight loss will not be the ultimate step in reducing weight but you would gain it back in sometime. We spoke...Read More
Rising signs of obesity are making people very conscious and prompting them to take not so healthy steps to deal with the extra fat. People have a tendency to gravitate towards all the possible shortcuts to get what they want. Hence Liposuction is gaining popularity as the quickest mean to lose fat from the problem...Read More
Do wish to feel healthier and fitter? You want to start a weight loss diet but don’t know what to expect? We have the answer to your wishes. We at Fitho are providing a Free Weight Loss Plan for you to through the Fitho Weight Loss Mobile App. You can sign up and preview the...Read More