Mom Goes From Flab to Fab!

Nymphia Vishin, professional & new mother shares her experience on how Fitho weight Loss plan helped her get from flab to fab with an easy to follow and practical diet & exercise routine.

 

Story as shared by Nymphia Vishin:

“I had put on weight post my pregnancy.  After undergoing a C-sec for the delivery of the baby I was advised by my doctor to start exercising post 6 months.

I am a new mother with a very busy professional life. Fitho provided me with a customized diet and fitness regime which was simple to follow and keep up with. My journey with Fitho has been marked by personalized service and attention to my requirements.

I was back to my pre pregnancy weight, losing flab, inches and over 10 kg in just 5 months.

It is kudos to the Fitho team which not only provides a customised fitness program giving you tangible results but most importantly the counsellors and trainers keep your motivation levels high at all times so that you reach your fitness goal.”

 

Best Energy Drink

Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? Sometimes gyms also promote the sale of such products reinforcing the importance of these energy stimulants for the workouts.  Does this habit help you burn more calories or add calories instead of burning them? Let us take you behind the scenes and make you understand what is the best energy drink for exercise.

We agree that when you exercise the body gets tired, dehydrated and requires fluid to replenish the ones lost through sweating. Being dehydrated can sap your energy and make you feel tired. Dehydration is what promotes fatigue, muscle weakness, dizziness and other symptoms. But did you know that these symptoms can instantly be addressed by simply drinking plain water. And you dont need fancy drinks or juices to replenish the water loss.

How many calories are you really burning in the gym?  Let’s say an average mid-intensity workout in the gym for about 60 minutes can burn upto 300-400 caloires with a combination of cardio & strength training. (Just for your knowledge a good mid-intensity workout should translate into 15 minutes of running, 30 minutes of strength training and 15 minutes of cool down & stretching.) Every time you substitute water with energy drinks you can be setting yourself back by atleast 200-300 calories per bottle. This impulsive energy drink intake while you are trying to lose weight can sometimes add more calories than actually burning them. This could also be the reason why you might not be losing weight inspite of being regular with your exercise routine.

We have always insisted that for best weight loss results it is important to watch what you eat & exercise at the same time. Just by exercising and eating whatever comes your way will not help you achieve your target weight. Probably that’s the reason why you see a lot of morning walkers be regular with their daily routine and still look unfit simply because they forget to add healthy eating as a part of their daily routine.

Losing weight & getting fit is not rocket science. All you need is the correct guidance to get you started that is customized to you and works around your convenience. You can now get a weight loss plan starting starting at Rs 799 per month that will help you start eating healthier & prescribe the right exercise routine best suited for you. Its simple, affordable & customized to your food preferences. Call us at 011-41040070 to know whether it will work for you too!

 

 

Weight Loss Diet Program

Weight Loss is a big concern for many people as too much weight is directly linked to health disorders like diabetes, hypothyroid and heart illness etc. When you are young the weight doesnt hold us back but as you get older you start realizing how its slowing you down both physically & mentally.  Did you know extra weight makes you look & feel older than you actually are!

Losing weight and getting fit is not about being a size zero. Its simply about managing your food habits and adding some amount of exercise to your daily routine to achieve an ideal body weight as per your body structure. The best way to get started is to either develop a fitness routine for yourself or get professional help to start a  weight loss diet program.

The most recommended way to get started on a weight loss diet program is to get your self educated. Read on food that are good for your health. But dont get carried away and start believing everything that you read as true and relevant to you. Always remember most of the information given is very general and not specific to you. Secondly pay attention to your body and see how different healthy options make you feel. Not everything that is healthy will add great benefits to your health, some might suite you more than others. This awareness will also help you chose the right professional help in the long run.

Sometimes its difficult to identify the right combination of diet & exercise to help you get healthier. This shouldn’t discourage you in seeking professional guidance to help you get started by identifying the right diet & exercise combination personalized to your lifestyle and food preferences.

A good weight Loss plan helps manage your calorie intake through healthy food options that are low in calories but packed with nutrition for better metabolism and weight loss.

Choosing a Weight Loss Diet Program

Choose a program which combines diet program and exercise program for weight loss. Sometimes people get on diet plans for weight loss and expect quick results which is difficult. Regular diet plans are able to only manage the daily calorie intake. But they don’t help you lose the stubborn fat from your problem areas. Exercise is the most effective & quickest way to attack your problem area. Therefore choose a weight loss diet program which includes both exercise and diet.

Sometimes people don’t want any weight loss diet program yet want to lose weight and fall prey to the experimental fad diet available for free online. General Motor Diet plan, No Carbohydrate Diet Plan, Lemon Water Diet plan are some fad diet which people try for weight loss but end up with more problems and less weight loss. The fad diets are not balanced diets and therefore should not be considered when seeking for a good weight loss program.

Lastly look for weight loss programs which are supported by personalized support . Imagine the help and support you would get when someone externally motivates you to follow your weight loss program. Not only that personalized service makes the plan flexible ensuring that you stay on the program longer to derive maximum benefit.

Circuit Training Benefits

Circuit training is a great combination of high intensity workout in combination with resistance training. What does it exactly mean: There are 4-10 exercises ( mostly resistance training) that make a circuit or a single set. Each exercise is performed for a specified number of repetitions before moving on to the next exercise. The exercises within each circuit or set  are separated by a short rest period, and each circuit or set is separated by a longer rest period. Circuit training is highly effective in increasing strength, stamina and flexibility. Each exercise has to be done in a steady pace and maintaining the right posture while performing them.

Circuit training in not a fixed type of exercise pattern but can be changed according to the fitness level of the individual. The exercises in a circuit can be total body, upper body, lower body, abs, combination of these body parts, biceps and legs etc . It can be designed to your body requirement hitting specific muscles if required.

Benefits of Circuit Training:

Weight Loss: Circuit training is a high intensity workout which will make the body burn a lot of fat as different muscles are being engaged in high repetitions with little intervals for recovery..If one is looking for a weight loss and wanting to get active and powerful then circuit training can be beneficial.

Body Building: If one is looking to build muscles then circuit training could help get lean and muscular including weight exercises to build bigger muscles. Circuit training helps maximize muscle size and  while reducing  the body fat to the minimum.

Develop strength and Endurance: It is a great way to develop strength and endurance as it can be made higher intensity circuits which make the muscles work more and build strength.

Equipments: With circuit training you have the flexibility to choose exercises from body weight, dumbbells, machines, elastic bands, Swiss balls, barbells, heavy weights, aerobics etc in a circuit . You could combine machines and weights or any other combination according to objective and convenience.

No Age Factor: It is high intensity but the intensity necessarily doesn’t have to be the same for everyone. It can be made according to physical ability. So old people can follow a circuit suitable to their body types. Women can choose a circuit which will tone up the body.

Feel Good: Circuit training finds a lot of popularity amongst people because of its options of plenty. Some people find gyms or other kind of aerobic exercises boring and mundane, while circuit training helps break that monotony and adds adrenaline pumping routine to the regular exercises that are done in isolation. Besides giving you double the results in half the time of any other exercise training fro weight loss.

How to Reduce Weight

Reduce Weight by managing your diet and exercise. If you are over weight then it doesn’t mean that you have a disease and you need to go on a medication. Eating fat burners and  pills for weight loss will not be the ultimate step in reducing weight but you would gain it back in sometime. We spoke about liposuction and how one gains back the weight after an year at different places.

You have gained weight over a period of time by eating simply more than your body requirement. Suppose your daily caloric requirement is 1500 and you are eating 2000-2500 calories per day, then your body will save the rest 500-1000 calories as fat which adds on by time and becomes a problem.

Here are tips to reduce weight Read more

Liposuction – Post Surgery Fat Gain

Rising signs of obesity are making people very conscious and prompting them to take not so healthy steps to deal with the extra fat.  People have a tendency to gravitate towards all the possible shortcuts to get what they want. Hence Liposuction is gaining popularity as the quickest mean to lose fat from the problem areas. Through this procedure fat is sucked from your problem areas and leaving it look deflated. Many men and women are readily going for liposuction which is the fastest way out without altering the lifestyle naturally and losing fat by maintaining a healthy lifestyle. But is liposuction a healthy option for fat loss.

Researchers at University of Colorado found in a study on the effect of post surgery liposuction, that the fat suctioned out had returned on the body but at different places like arms, shoulders, back etc. The process of liposuction surgically destroys the fat cell web from that area but the body instead compensates it by growing it on other body areas later. The study said that people who underwent liposuction of a area gained that fat again a year later at a different part.

Whenever the body loses fat cells new one replace it. But during liposuction the fishnet of that area is removed and very less fat cells remain. If your lifestyle routine and habits are not managed in a healthy pattern then fat would increase on other parts of the body. So it is important to manage your eating habits and exercise religiously to maintain that fat loss otherwise it will reappear on your body at different parts. When large amounts of fat are removed it leaves dents and marks on the body. There are limitations to getting a liposuction done. A person has to be above 18 years and certain health conditions are required to undergo it. Also one cannot undergo a tummy and abdomen liposuction together due to the repercussions.

Losing the entire body fat is difficult with liposuction and the chances of regaining the fat is more with it especially at different body parts. But its possible to lose fat from all your problem areas at once and keep it off for a longer duration by just adjusting your lifestyle. The lifestyle shift is nothing but eating healthy and exercising enough. Even if you were to compare the price points its cheaper to consult a professional for diet & exercise programs than go to liposuction specialist. Liposuction is an invasive surgery where the person is required to be admitted for atleast 2-3 days for the procedure. Besides Liposuction comes with a lot of side effects like sagging skin, lack of shape on the body part operated and post recovery period.

Next time excess fat on the body is troubling you before you consider going under the knife consult a professional weight loss company. It can be the best decision you make for living a healthy life.

Free Weight Loss Plan

Do wish to feel healthier and fitter?  Do you wish you became thin in no time? Then you are at the right place as we have a chance of a lifetime for you.

We at Fitho are providing Free Weight Loss Plan absolutely without any charges. All you need to do is send us a photograph, tell us what is your target weight and you can get started right away. This program gives you a month of structured diet and exercise plan based on your lifestyle and is customized to your body type, target and routine. This program can make you lose up to 3-5 kg a month and a some inches from your tummy, arms, back, butt and legs!

Most of us have struggled with weight issues at some point of our lives. Sometimes its been medical or just plain lifestyle that has pushed you to the point of being unsatisfied about not only how you lose weight but also how you feel from inside. Many a times you get caught in a viscous circle of where to start and will it work for me or may have been disappointed with not so successful attempts that may have ended the desire.. All this for some might have prevented them from making decisions to get healthier and fitter.

Well to address this simple question “how do I know it will work for me?” we give you a chance to test it for yourself. The only condition that  applies here is that you follow it and we assure you that you will see results.

We are in the business of fitness and health but beyond this we truly believe in “live healthy”.  This quest for a healthier tomorrow has been our only objective to reach out to our audience with this opportunity.

Our  weight loss plan is a combination of diet and exercise which is made around your lifestyle, routines, habits, medical issues/allergies (if any). The diet is well-balanced and is based on quality nutrition. The exercises compliment the diet as they are designed to maximize the absorption of nutrition in the body to regulate your metabolism making you look healthier and feel thinner! We also provide you with a  dedicated personal health manager that we will ensure regular updates and follow-ups to keep you on track.

So write in to us at  fitness@fitho.in to avail this opportunity. This offer is only limited for a short time and a maximum number of 10 entries.

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