Find informative articles on Weight Gain, related to health. Stay updated with the latest and most comprehensive information related to Weight Gain.
It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More
Diet cola is the companion of dieters everywhere because it seems health conscious choice. Diet cola satisfy your urge of having sweet with artificial sweeteners like aspartame, saccharin, and sucralose. It may be free of calories but it is not free of health side effects. So here are few reasons to avoid diet cola:- 1.Kidney...Read More
Metabolism – the process of turning food you eat into energy for the functioning of heart, muscles and other organs. The faster your metabolism, the more calories you burn. But, sometimes due to certain habits, our metabolism slows down, affecting our weight loss goals.Here are some habits that you should avoid, to prevent a slow...Read More
Losing weight in winters is quite difficult since the winter chill makes you lazy. The science behind this is basically linked with physical activity and body metabolism. But if you keep a check on your diet, then you will be able to lose weight in winters too. This article may help you winterize your approach...Read More
There is no need to deny yourself of late night snacking but you should be very cautious about what you eat at night. Choose healthier foods in order to avoid a heavy intake of calories, heart burning problems, weight gain and incomplete sleeping patterns. Here are some foods that you should try not to consume...Read More
Know how alcohol makes you gain weight. Alcoholic drinks are high in calories. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It – Making Weight Loss Simple.
Know how alcohol makes you fat in 5 ways. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It – Making Weight Loss Simple.
The most easily available option for a person trying to gain weight are supplements. Some of us are skeptical about adding them to the diet as the health consequences of these products have never been explained by anyone. Most of these weight gain supplements are heavily promoted but no one can for sure say what...Read More
Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More
Have you ever wondered why you have gained weight over a period of time? Many of your answers would point to not eating healthy food, not exercising or some would say it just happened. If you know the reasons that have resulted in weight gain then working on these factors could help you lose those...Read More
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