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Have you ever thought that about the secrets to a longer and healthier life? We give you here two secrets to help you live a longer and healthier life. For a longer and healthier life, a good diet and regular exercise are the only secrets. Though only cutting back on calories or only exercising helps,...Read More
If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. Water retention causes temporary weight gain and could depend on factors such as what you have eaten a day earlier or how your hormones levels are fluctuating.Reasons for water retention are:-1. Sodium intake...Read More
Rasgullas are one of the most popular Indian sweets. They are made out of Chhena (cottage cheese), sugar syrup and semolina dough. They are relatively lighter on the body than most other Indian sweets, so are served through the year, rather than just on any special occasion or festival.The question that arises is that are...Read More
It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More
Diet cola is the companion of dieters everywhere because it seems to be a healthy choice. Diet cola satisfies your urge for sweet beverages. It includes artificial sweeteners like aspartame, saccharin, and sucralose. It may be free of calories but it is not free of side effects. Here are few reasons to avoid diet cola:-...Read More
Metabolism – the process of turning food you eat into energy for the functioning of heart, muscles and other organs. The faster your metabolism, the more calories you burn. But, sometimes due to certain habits, our metabolism slows down, affecting our weight loss goals.Here are some habits that you should avoid, to prevent a slow...Read More
Losing weight in winters is quite difficult since the winter chill makes you lazy. The science behind this is basically linked with physical activity and body metabolism. But if you keep a check on your diet, then you will be able to lose weight in winters too. This article may help you winterize your approach...Read More
There is no need to deny yourself of late night snacking but you should be very cautious about what you eat at night. Choose healthier foods in order to avoid a heavy intake of calories, heart burning problems, weight gain and incomplete sleeping patterns. Here are some foods that you should try not to consume...Read More
Know how alcohol makes you gain weight. Alcoholic drinks are high in calories. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It – Making Weight Loss Simple.