Tag Archives: weight gain supplements

Weight Gain Diet

The most easily available option for a person trying to gain weight  are supplements. Some of us are skeptical about adding them to the diet as the health consequences of these products have never been explained by anyone. Most of these weight gain supplements are heavily promoted but no one can for sure say what are the actual ingredientsand what will be the health repercussions in the long run.

Why would you want to experiment with your health? Instead try a healthy weight gain diet to gain healthy weight. You can write to us at fitness@fitho.in to know more about a healthy weight gain diet or check out our free weight loss plan at Fitho’s weight gain diet.

Here are few tips to help you get started on a healthy weight gain program.

Tips for Gaining Weight

• The weight gain diet should be nutritionally balanced. Focus on quality of food being consumed.

• Small frequent meals should be taken i.e., 5-6 times in a day (3 larger meals and 3 smaller meals alternately. A gap of at least 3 hours should be there so that the body can digest each meal fully.

• Never skip the breakfast from the meal as this is the most important meal of the day.

• Eat protein because gaining weight demands for amino acids which are derived from the protein. Good sources of protein are- whey, fish, dairy products, meat, nuts and seeds (almonds, peanuts, pumpkin seeds, seasam seeds, sunflower seeds), pulses, etc.

• Avoid caffeine and nicotine to help the body retain maximum nutritional value from what one eats. (more…)

— this article is written by a dietitian @ FitHo
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Weight Gain Supplements – Gain Weight Fast

We have many articles and tips to Gain Weight. Here, we’ll address how you can easily gain weight using weight gain supplements, since they can really help you develop size and look fuller.

Essentially to gain weight, you need to eat more calories than you burn. But its not always easy for people to increase their calorie intake, by eating more food. Also, to gain weight, its important to make sure that you gain healthy weight. How do you do gain healthy weight? By consuming more healthy calories. Again, not easy to do. So, what’s an easy way to gain healthy weight? Read below for more..

Try weight gain supplements, like the Massive Weight Gain Supplement or the Jumbo Weight Gainer. Whether you just want to gain weight, gain mass or gain muscle, they work for both. These weight gain supplements basically contain a mix of protein, carbohydrates, vitamins and minerals.

To use these supplements to gain muscle, combine them with an intense muscle growth workout, and grow your muscle size.

Which is the best weight gain supplement? The best weight gain supplement is one that uses high quality ingredients and the right calorie intake to promote weight gain, like these weight gain supplements.

Can both men and women take this weight gain supplement? Yes, both men and women can take this supplement to gain weight.

Are these supplements legal? Yes, these weight gain supplements do not contain any illegal chemicals, steroids or anything like that.

— this article is written by a dietitian @ FitHo

Are Supplements Good For Health?

We often associate ‘supplements’ with steroids, but supplements are simply what we consume to supplement our diet. With the state of our diets, to ensure we get complete nutrition, it can help to use supplements. There are many types of supplements. In the next series of articles, we will consider the basic health supplements, what they contain, what you should look for, and their health effects.

Photo- Health Supplements (andrei z@flickr)

Here is the listing of categories:

Vitamins and Minerals: These are probably the most commonly used supplements. Most of us have had a multi-vitamin or a calcium pill.

Protein Powders: Protein powders are also getting very popular, since many diets do not get enough protein, so these powders can help to supplement those. Good for gaining muscle and burning fat

Fat Burners/Diet Pills: These supplements help people reduce body fat content, help them control their diets and claim to increase fat burning rates.

Weight Gainers: These are high calorie supplements for quick weight gain- good for those looking to gain muscle and those just looking to fill up :)

Muscle Builders: These are supplements like Creatine and Amino Acids. These are chemicals that are used by our body to enhance or control certain processes that can speed up muscle building, slow down fat storage, or improve muscle recovery.

This list can go on, but we’ll cap it here. Over the next few articles, we’ll cover these supplements and their health effects.

— this article is written by a dietitian @ FitHo