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Wear And Tear Of Muscles

Find informative articles on Wear And Tear Of Muscles, related to health. At Fitho, you can read reliable health & fitness information on Wear And Tear Of Muscles. Stay updated with the latest and most comprehensive information related to Wear And Tear Of Muscles. Below, you can read all the articles related to Wear And Tear Of Muscles & stay fit.

How to Increase Muscle Mass

Simple fundamental of weight lifting and strength training can help you load on quick muscle mass and lose fat from the body. The basic logic behind using heavy weights is that it provides resistance to muscle which in return makes it bigger and stronger. But  simply pumping iron is not going to get you the...Read More

How to Train Your Muscles

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what combination of muscles should you take for more training. Training different muscles depends upon what...Read More

Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More

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