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High salt intake in childhood might be linked to obesity

High salt intake has been blamed as one of the root causes for obesity in adults. And now research shows that it even applies to children. Research published in the journal Pediatrics shows that the more salt children consume; the more they slurped on sugar-sweetened drinks. And those who drank more than a serving a...Read More

Benefits of Drinking Water On An Empty Stomach

Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and every system in the body depends on water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells, lubricates the joints, helps dissolve nutrients and minerals to make...Read More

How Water Can Help you Lose Weight

Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to greater weight loss. Drinking water is good for health. Water aids in losing weight because it diminishes your hunger and also helps cut calories at meals. Water is an essential component of our life. Every...Read More

Top 10 Natural Appetite Suppressants to Keep You Full

Healthy lifestyle is achieved by a combination of a well-balanced diet and regular exercise routine. A balanced daily diet should contain 3 healthy meals and 2 minor in-between snacks. A healthy controlled appetite plays an important role to help maintain a balanced diet and a healthy weight. But you do not need a pill or...Read More

Healthy Late Night Snacking

Do you feel hungrier in night as compared to the day? Did you know that overeating at night can disrupt your sleep, leading to imbalances of hunger and satiety hormones? But choosing right and healthy snack foods can protect you from several adverse effects. Here are some healthy snack options you can opt in night...Read More

Healthy Snacks to Beat Hunger Pangs

When you’re trying to eat healthy, one of the biggest challenges is finding something healthy to eat, when you get hungry at odd times, like between meals. To help you stay healthy, here are 5 foods, that are commonly available and are good for your health - Water: Our bodies are complex systems that send...Read More

Low Calorie Lunch Options

Eating meals timely is important to maintain the metabolism. Untimely meals, delayed meals or even skipping meals slows down the metabolism. What happens when the metabolism gets disturbed? Simple, you start putting weight. Everyone tries to start healthy by keeping breakfast options minimal and healthy. But by the time we reach lunch all the work...Read More

What is Making You Fat

We know enough about the repercussions of being fat, unfit or eating unhealthy foods which can cause metabolic disorder and cause weight gain. Though we read about healthy food options to include in our diet and presume to have fixed all the factors for weight loss but yet weight loss seems to not happen. Did...Read More

How to Build Immunity

Are you tired of falling sick every time there is a slight change in the weather or being extremely vulnerable to other people with viruses or bacteria. Body produces antibodies that help identify and neutralize foreign bodies like bacteria and virus in the body thus providing immunity. Immune system is the body’s defence against organisms and foreign substance which...Read More

Eat to lose weight

Weight loss and diets arn’t really about not eating and starving yourself to burn  fat. You could eat the same quantity and lose weight. Not eating is unhealthy for our body as it effects the immune system and the body’s power to fight infections and slows down the metabolic rate. Would you rather eat healthy and lose weight...Read More

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