Contact Us (91)-8860633501/2 fitness@fitho.in

Walnuts

    Email Pin It

Find informative articles on Walnuts, related to health. Stay updated with the latest and most comprehensive information related to Walnuts.

Eat this for a healthy heart and slim waist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of essential nutrients. Eating nuts as part of a healthy diet is not only good for your heart, but even for that much desired slim waist. Nuts contain unsaturated fatty acids and other nutrients. They’re inexpensive,...Read More

Nuts – The secret weight loss weapon

Nuts are one of the foods that provide you a variety of essential nutrients and healthy fats. It keeps you fuller for longer and is a powerful weight loss food. Nuts are high in calories, but the healthy fats help curb your appetite as they keep you fuller for longer. This means that you have...Read More

10 Foods for Great Skin

Skin is the largest organ of the human body. If you’re healthy on the inside, you will look healthy on the outside as well. Here are some foods that can help you in making your skin flawless, soft and smooth. Almonds: Almonds are rich source of vitamin E which acts as a sun blocker. Studies have...Read More

Which is The Healthiest Nut

It might seem strange that how can a food item rich in fats be considered good for health. The fact is that studies and clinical trials suggest that consuming about 30-50 gms (a small handful) of nuts per day provides protection against heart disease & diabetes and may reduce the risk of obesity. Nuts are...Read More

Nuts & Seeds for Good Health

Nuts and seeds are very popular as well as healthy and nutritious snack among individuals. They are perfectly adapted to the taste and ability of humans to pick, dry, store, and crack. In addition to being excellent sources of protein, nuts and seeds have many other benefits, they contain vitamins, minerals, fiber and other chemicals...Read More

Protein Sources for Vegetarians

Vegetarians often feel left out that there are not much protein options available in their diet as compared to their non-vegetarian counterparts. Chicken, eggs, lean meats, red meats, fishes are popularly known as the good sources of protein. The good news is that there are plenty of protein options available for vegetarians to meet the...Read More

List of Healthy Snacks

Are putting on weight due to snacking? We all know that eating at odd hours leads to weight gain. But how do you deal with hunger pangs without starving yourself. To answer one of the most common dilemmas of how to control snacking we have put together a list of healthy snacks alongside some not so healthy...Read More

Healthy Food For Kids | Healthy Food For Children

Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions...Read More

Food With Fat For Health Benefits

Fat has an important role to play in the smooth functioning of body just like how protein is important for muscle building, carbohydrates for energy and vitamins and minerals for other nutrition. The minimum requirement of essential fat for men is 2-5% and women is 10-12%, anything below which physical and psychological health would be effected. When one consumes fat...Read More

Eat Vegetables for Muscle

Did you know that veggies can help build muscle too? Here’s a list of vegetables that can help you build muscle: Beans/Legumes- All beans and legumes have protein, carbohydrates and fiber. The carbohydrates are slow releasing carbohydrates that supply long lasting energy for your daily routine and workouts. The fiber helps to clean your arteries...Read More

Latest Articles

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage