Walking To Lose Weight

Walking To Lose Weight

Find informative articles on Walking To Lose Weight, related to health. Stay updated with the latest and most comprehensive information related to Walking To Lose Weight.

How to Lose Weight with Walking?

Walking is a great way to improve or maintain your overall health. Just 30-60 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Walking and Weight...Read More

Health Benefits of Walking after Meals

Sometimes small steps can make a huge difference to your health. Researchers have found that going for a short walk of 10-15 minutes post meals not only benefits the digestion process but also helps in maintaining healthy blood sugar levels. Walking post meals have been found to increase the rate at which food particles move...Read More

Quick Fitness Quiz

What’s your Health IQ? Try this quick myth buster fitness quiz, and test your fitness knowledge. For each question, note down your answer (True or False). Once you complete all 9 questions, check your answers with the correct answers given below. The best part about this fitness quiz is that if you crack it, you...Read More