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Vitamins

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Jalebis – How Unhealthy are they?

Jalebi is the name of a deep fried India sweet delicacy. It is regular served at all festivals and major celebrations. It is made up of refined wheat flour and saffron, which gives it the yellow or orange colour. It has other variations such as Imarti. Yogurt, water, sugar, flour and baking powd    Refined...Read More

Why are Oranges So Healthy?

Orange is a citrus fruit and very beneficial for your body, like most other citrus fruits. An orange offers lots of vitamins, minerals and fiber, with minimal calories. While orange juice is also full of nutrients, you tend to miss out on most of the fiber, so it is better to consume the whole fruit....Read More

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values. -Calcium: It is a vital nutrient for the body as it helps in providing strength to your bones. Strong...Read More

6 High Fat Foods that Help You Lose Weight

Fat is mostly popularly linked to health problems & weight issues. But did you know there are two kinds of fat found in food? The good fat protects your heart and support overall health and the bad fat that increases cholesterol and your risk of certain diseases. For years health experts have preached to eat...Read More

Benefits of Eggs – Why Should You Eat Eggs

Eggs are considered to be among the most nutritious foods. Apart from being nutritious, eggs are a super food which contain large amounts of vitamins and minerals. Eggs are loaded with protein and a variety of minerals that are beneficial to the human body. In fact, one egg contains 13 essential nutrients, including protein, choline,...Read More

Health Benefits of Muesli

Muesli is becoming a popular breakfast option on the breakfast table of most urban households. It is by far one of the healthiest cereal options currently available in the market. Besides the fact this is a great healthy breakfast option , it actually tastes good! Muesli is a combination of rolled oats and wheat flakes that also...Read More

Healthy Snacks and Dips for Card Parties

Its difficult to portion control when it comes to snacks. They are consumed while standing and socializing that might prevent the mind from registering the damage done in terms of calories. With moods elevated for the coming festive season and friends, family and relatives getting together for card parties, its difficult to escape the snacks. Snacks are also known...Read More

Are Salads Healthy?

Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta!  Its very easy to add calories to a dish but how do you...Read More

Is Flavored Yogurt Healthy

We require 2 teaspoons of sugar in a day if you are looking to lose weight and  about 4 teaspoons if you just want to manage your current weight. But don’t just count the sugar consumption in your tea and coffee but all the other sources that you might consuming sugar indirectlylike your sweetened soda’s, colas, candies,...Read More

Best Healthy Energy Drink

These days a lot of people for better health, higher energy, more strength and fitness are adding health drinks in their diet to improve their daily nutrition intake.  We have put together a simple analysis on which are the popular health drinks in the market and which one is the healthiest energy drink of the lot. The three...Read More

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