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Proteins are the major building blocks of our body. Protein though do not form the major constituent of our diet in terms of the recommended percentage of the macro nutrients in the diet, it is an indispensable part of our existence. The major functions of protein in the body is the satiety they provide, form...Read More
Vegetarians often feel left out that there are not much protein options available in their diet as compared to their non-vegetarian counterparts. Chicken, eggs, lean meats, red meats, fishes are popularly known as the good sources of protein. The good news is that there are plenty of protein options available for vegetarians to meet the...Read More