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Vegetables With Magnesium

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Magnesium for health: Are you getting enough?

Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary Allowance) for very vital mineral “magnesium.’’ It is an essential mineral for overall good health, helps maintain normal muscle, nerve function, steady heart rhythm, healthy immune system, and also keeps bones strong. It also helps...Read More

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