Type 2 Diabetes

Type 2 Diabetes

Find informative articles on Type 2 Diabetes, related to health. Stay updated with the latest and most comprehensive information related to Type 2 Diabetes.

Eat This to Get a Body Like Hrithik Roshan and Farhan Akhtar

Believe it or not, along with your workout, eating more of the right kind of fats will not only enable you to lose extra body fat, but will also help you gain lean muscle mass, resulting in a more defined and ‘ripped’ look. The best way to lower LDL (bad cholesterol) and increase HDL (good...Read More

How Yogurt Helps Fight Diabetes

A new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes. Yogurt is a fermented dairy product, and contains a specific type of Vitamin K, as well as probiotic benefits, both of which have been suggested to protect against diabetes. The benefits...Read More

5 Steps to Control Your Blood Sugar

India has the highest number of diabetes and pre-diabetics, than any other country in the world. This is not a coincidence. Indians and south Asians are genetically more prone to diabetes. Further, general lifestyles are becoming more sedentary, and our diets contain more sugar and processed foods like refined flour, than before. This form of...Read More

How to Control Overeating

Are you tired of your binge eating habit? Do you find yourself giving into temptation to gorge down delicious food and before you can control its too late and the damage of consuming excessive calories is already done. Why do we find ourselves making the same mistake over and over again and how can you...Read More

Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time, weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

Are Dates Healthy?

There are lots of speculations if dates are healthy or not? Calling it healthy or not so healthy depends on whether you should include it in your diet for its health benefits or you can use it as a substitute for sugar incase you are trying to lose weight. Dates are the fruits of the...Read More

Low Calorie Lunch Options

Eating meals timely is important to maintain the metabolism. Untimely meals, delayed meals or even skipping meals slows down the metabolism. What happens when the metabolism gets disturbed? Simple, you start putting weight. Everyone tries to start healthy by keeping breakfast options minimal and healthy. But by the time we reach lunch all the work...Read More

How to Manage Type 2 Diabetes

Type 2 diabetes is caused due to resistance developed by our body cells towards insulin produced by the body. This leads to a rise in blood glucose level as the cells natural tendency to absorb insulin as much reduces, preventing the body from using glucose effectively, resulting in excess sugar levels in the body. Type...Read More