Increase Body Metabolism to Lose Weight
We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does it hold in maintaining life processes? Metabolism basically refers to the number of calories our body at rest uses each day to keep our body functioning.
Is there a way this natural mechanism of body can be manipulated? Turns out, you can increase your body metabolism. Any of the following can help you rev your metabolic rate and burn more calories naturally. (more…)— this article is written by a dietitian @ FitHo
Healthy Mid Day Snacks
Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than what your body burns. If you eat more than what your body needs, the excess is stored as fat. Counting calories is not easy, so to make it easier for you, we have a list of 100 calorie snacks!
But 100 calories itself is a dicey number. One can get 100 calories by having either one small scoop of ice-cream or half a cup of plain yogurt. So, here is a small list of healthy snacks between 100-200 calories that will be useful for dieters: (more…)— this article is written by a dietitian @ FitHo