Find informative articles on Triceps, related to health. Stay updated with the latest and most comprehensive information related to Triceps.
Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different women have different weight problem points. One of the most common weight problem point are the arms and thighs. We recently covered a story on the best exercises to lose weight on the thighs. Click...Read More
There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what combination of muscles should you take for more training. Training different muscles depends upon what...Read More
Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles inthe body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the body...Read More
Triceps or three headed muscle is the large muscle on the back of the upper arm. The triceps help in straightening the arm. The triceps can be built by working on them in isolation or by compound elbow movement exercises. If you want good looking muscular arms you should workout your triceps along with biceps to bring in...Read More
To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise and weight training. Muscles are all over the body useful in performing various movements like running , walking, lifting, pushing etc. Have you been...Read More