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Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been proven that a person with low fat levels and high muscle mass is much healthier than someone who has lower muscle mass. According to one research at the Health Sciences Department of the University of California –...Read More
Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More
You can get lean body as fast as you lose fat from your body and bring fat down to 10% of the body weight. Lean body mass is the weight of bones, organs and muscles in the body other than fat. Reduce the fat on the body and increase the muscle percentage for a leaner...Read More