Tips To Run Better

Tips To Run Better

Find informative articles on Tips To Run Better, related to health. Stay updated with the latest and most comprehensive information related to Tips To Run Better.

Running Tips for Summer Months

We’ve talked enough about how running is a great way to keep fit and lose weight. But running in the Indian summer is no joke. So, here are tips on how to keep running in the mean summer months! 1. Hydrate: This cannot be stressed more, but you need to ensure you are well hydrated....Read More

Tips to improve your health, fitness and sex life

In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it - Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your...Read More

Is walking good for weight loss?

Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running. There are so many reasons to start running now- we’ve listed a few for you: Burn calories while you rest: Running raises your metabolic rate,...Read More

Marathon Training Tips- Nutrition During And After Run

In the previous article, we focused on the nutrition before a marathon or a long run to help you build your stamina and perform better. Here, we’ll focus on the nutrition during the run. Don’t laugh at the idea of nutrition during a marathon- its inconsequential for a short run, but for long runs like...Read More

Better to run on treadmills, or outside- Part 1

Is it better to run on a treadmill or outside, on the ground? We’ve got an answer to the eternal cardio question. Can a machine really simulate the motion, and exertion of the real movement? Or to take it further- can it be better that the real movement? So, lets compare running on treadmills and...Read More

Running Tips to Run Better- Part 3

This article is the last of the series of 3 articles for tips on running. Tips to run Better- 1 had tip 1,2 and 3 were around the basics of nutrition and clothing for running. Tips to run Better 2 has tips 4-8 were around helping you run faster, further and more efficiently. Here we...Read More

Running Tips to Run Better – Part 2

Continuing for our previous article about Tips to Run Better- Part 1, here is the second list of tips. In the first article, we addressed some basic tips around hydration, food and clothing. This time, we’re getting into more: 4. Run relaxed: Sounds like an oxymoron, but this is actually key to your performance for...Read More

Running Tips

Running Tips, Run better- Part 1 Loads of people are training for the Airtel Delhi Half Marathon. But here is some information that will help you run better. When most people who don’t run hear the term ‘running better’, they look skeptical, assuming that running is a very natural movement and that it should be...Read More

Running Tips and Hazards in India

As bizarre as it might seem, running in India is unique in certain ways as compared to running in the West. So, here are a few tips for people who plan to start running in India: 1. Street Running is not easy: In most residential areas of cities or towns, sidewalks/footpaths are blatantly missing. If...Read More