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Know 5 ways to reduce that extra fat on your belly. Explained by Dhruv Gupta, founder of Fitho Weight Loss Diet & co-author of popular weight loss book - Losing It – Making Weight Loss Simple.
Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running. There are so many reasons to start running now- we’ve listed a few for you: Burn calories while you rest: Running raises your metabolic rate,...Read More
The Indian wedding season is here. With so many weddings, its a ‘make-me-fat’ mine field trying to avoid the fat loaded food. To make the food taste better in these gathering, its loaded with oil, cream and butter and lots of refined, simple carbohydrates. So the wedding food you consume is loaded with calories- high...Read More