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10 Eating tips to reduce weight & lose fat

Our previous post was on Eating Habits that Make you Fat- how many are you guilty of? Whatever that number might be, Fitho is here to help you fix those, and convert them into eating habits that make you reduce your weight and lose the fat! 1. When you pass by a bakery, don’t walk...Read More

10 Eating habits to gain weight

There are certain habits, that make people fat. And we’ve compiled a list of them for you. Check them out and tell us how many of them you are guilty of: 1. When you pass by a bakery, you always enter and buy some goodies. 2. During office hours, you don’t feel hungry if you’re...Read More

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