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	<title>Fitho &#187; time for food to get digested</title>
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		<title>Does Early Dinner Help in Weight Loss</title>
		<link>http://www.fitho.in/does-early-dinner-help-in-weight-loss/</link>
		<comments>http://www.fitho.in/does-early-dinner-help-in-weight-loss/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 07:35:28 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[benefits of early dinner]]></category>
		<category><![CDATA[burn 500 calories for weight loss]]></category>
		<category><![CDATA[burn fast calories]]></category>
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		<category><![CDATA[dinner at 7 pm]]></category>
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		<category><![CDATA[eat less for dinner]]></category>
		<category><![CDATA[eating according to lifestyle]]></category>
		<category><![CDATA[eating dinner]]></category>
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		<category><![CDATA[Exercise Routine- Tips]]></category>
		<category><![CDATA[Exercise to Lose Weight and More]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[How much time before sleeping should you eat dinner]]></category>
		<category><![CDATA[how to lose weight with eating early dinner]]></category>
		<category><![CDATA[hunger pangs]]></category>
		<category><![CDATA[large meal at dinner]]></category>
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		<category><![CDATA[lose 2 kg]]></category>
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		<category><![CDATA[nutritionist]]></category>
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		<category><![CDATA[starchy foods]]></category>
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		<category><![CDATA[time for food to get digested]]></category>

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		<description><![CDATA[Many diet plans, nutritionist and people recommend eating dinner at 6-7 and eat nothing after that. Is it practical and how long can an average person stick to this routine to lose weight? How much weight can you really lose from this? What happens when you get back to eating at 9 :00 pm? Broadly metabolism gets affected [...]]]></description>
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