Toned thighs are great for your body. They help you look good in shorts, and provide functional strength to perform any of your daily activities.
The trick to getting nicely sculpted thighs and glutes is specifically targeting these muscle groups -the quadriceps (front of the thighs), hamstrings (back of the thighs), and gluteals (butt).
Thigh muscles are the largest muscles in the body, the upper leg muscles, are made up of quadriceps (front of your thighs), hamstrings (back of your thighs), abductors (outer thighs), and adductors (inner thighs). Working these out helps you burn calories faster than working smaller vanity muscles like abdominals or arms.
You can perform thigh toning exercises from the comfort of your own home without fancy gym equipment and still see results in as little as four to six weeks. It also helps reduce, even remove cellulite. Below are a few leg exercises that help you tone your thighs and help you develop functional strength and help.
Wall (more…)— this article is written by a dietitian @ FitHo