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Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about 5-10 kg. This weight is primarily hormone related and has a direct impact on appetite, metabolism, and fat storage. Therefore controlling weight during this time becomes extremely difficult due...Read More
We’ve told you how fitter people have better sex, but an unhealthy diet can affect your sex life too in more ways than one! And not in ways that thrill your partner. A fatty diet can lead to cholesterol build up in your arteries, reducing blood flow to all parts of your body including your...Read More
The following are 4 simple ways to live longer – Cut Back on the Booze: A glass of red wine a day promotes healthy heart function, but throwing back pegs of scotch will damage the liver and can lead to premature aging of the skin and brain. Besides, all this damage, alcohol is laden with...Read More
Do fitter people have better and more sex? We don’t know if it’s better and if it’s more, but sex for sure is better for people who are in better shape. Time and again it has been proved by many studies that fit people enjoy better sex lives as compared to the ones that are...Read More